Ginger shot for sore throat: what genuinely helps, what the NHS advises first, and where a warm ginger drink fits into a British winter routine.

Leftover turmeric pulp is fibre, colour, and flavour worth keeping. Here are the uses that work, the ones that do not, and how to store it safely.

Curcumin absorption is the whole problem with turmeric. Here is what happens in the gut and liver, why piperine helps, and what the numbers really mean.

What is a ginger shot? A small, concentrated drink of fresh ginger root. Here is what the trials actually support, who it suits, and who should check first.

Persistent pain affects millions of people, yet too many still feel unheard or short of options. We brought healthcare, research, elite sport and lived experience together to explore what a more personalised, prevention-first approach could look like.

Forget miracle foods and restrictive rules. This evidence-led guide explains what an anti-inflammatory diet really looks like, which foods to eat more often and how to build a healthier, Mediterranean-style eating pattern through realistic everyday changes.

Raw Turmeric Original has won Silver for Gut Health Product of the Year at the Health & Wellbeing Awards 2026. Discover the story behind our original turmeric shot and why gut health deserves greater attention.

Collagen benefits: what the pooled trials found on skin and joints, why vitamin C is essential to making it, and how vegan collagen support differs.

Ashwagandha for stress and sleep: what the pooled trials found on sleep quality and anxiety, the doses they used, and who should check with a GP first.

Functional ingredients explained: what turmeric, ginger, beetroot, ashwagandha, collagen and black pepper each do, and the evidence behind them.

Turmeric and gut health: what curcumin does in the gut, what the trials on the microbiome found, and the everyday habits that matter far more.

Turmeric for colds and flu: what the evidence supports, what genuinely shortens an illness, and how to build a winter habit that lasts past January.