Discover the link between nutrition & mental health with tips from Calmer & The Turmeric Co. Learn which foods can help to combat stress.

We are happy to announce the release of our new, delicious turmeric recipe book created in collaboration with Charley's Health. Download your copy today. 

A perfect healthy dish to share. 10 minutes to prep and 20 minutes to cook.

Tasty Turmeric Pancakes to brighten up your morning, top with fresh fruit, Greek yoghurt and nut butter and enjoy!

So, is watermelon really an aphrodisiac? In the words of Mark Twain, who famously wrote about this food, watermelon is the “chief of the world's luxuries… when one has tasted it, he knows what angels eat.

Luxurious Turmeric Chocolate Cups that will melt in your mouth. Another great way to use our Turmeric Shots at home

While it can often feel like an uphill battle trying to lift your mood when you’re feeling down, the good news is that there are plenty of natural mood boosters that you can add to your daily routine.

Fast-growing nutrition brand The Turmeric Co. have linked up with Sale Sharks as part of a brand-new partnership

From a nutritionist’s perspective, the benefit of having The Turmeric Co. partner with us at Leicester Tigers is having a proven, top-quality company helping to support our squad to perform at the very best.

I start my day with a turmeric shot, my personal favourite being the Original flavour, the more you have it the better it is. I went a few days without it recently as I was away and forgot my stash and wow.. the difference without it was even more apparent having felt the benefits.

There is certainly a great variety and selection of these nutritional delights, but just how many should we be eating? Let’s investigate.

Combat the cold this winter with a little help from some of our fantastically fiery recipe suggestions. Whether you add a little spice of create a nutritional, warming soup - we share our favourite winter recipes in The Root's latest blog.