Are you looking for a way to improve your health, reduce your environmental impact, and even save some money on your food shopping bill?
Look no further than a plant-based diet.
Whether you're a committed vegetarian or simply looking to add more plant-based meals to your repertoire, read on to discover how a plant-based diet can benefit you and the world around you.
Read on for some of the many benefits that a plant-based diet offers... you'll be surprised!
What is a plant-based diet?
At its core, a plant-based diet is centred around eating foods that come from plants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds.
While there is no one "right" way to follow a plant-based diet, the general idea is to eat more of these foods and limit or exclude animal products such as meat, dairy, and eggs.
Some people choose to follow a completely vegan diet, while others may incorporate small amounts of animal products. The beauty of a plant-based diet is that it can be customised to fit your individual needs and preferences.
A plant-based diet can improve your health
Studies have shown that eating more fruits, vegetables, whole grains, and legumes can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Plant-based diets are often lower in saturated fat and cholesterol, which can both contribute to the development of such diseases.
Clinical trials have also found that those who follow a plant-based diet have lowered blood pressure due to multiple factors, such as improving the viscosity of blood and diversifying gut microflora.
And if you're looking for a fat loss hack, vegetarians actually weigh less than their omnivore counterparts! In 2015, an investigation carried out by the Academy of Nutrition and Dietetics concluded that following a vegetarian diet leads to weight-loss, without the fuss of extreme calorie counting or intense workouts.
A plant-based diet can increase your energy levels
Plant-based foods are often high in fibre, which can help regulate blood sugar levels and prevent energy crashes. Additionally, plant-based foods tend to be rich in nutrients that are essential for energy production, such as iron and vitamin b12.
A plant-based diet is good the the environment
The production of animal products is a major contributor to greenhouse gas emissions, deforestation, and water pollution.
Choosing a plant-based diet can significantly reduce your environmental impact. Plant-based foods require less land, water, and other resources to produce than animal products!
By choosing plant-based options, you can help reduce your carbon footprint by up to 73% and promote sustainable food systems.
A plant-based diet is more compassionate
Eating a plant-based diet can also help reduce animal suffering. Many people choose a plant-based diet because they are concerned about the welfare of animals in the food industry.
By choosing plant-based options, you can reduce your demand for animal products and support more compassionate farming practices.
A plant-based diet is nutritionally varied
Contrary to popular belief, a plant-based diet can be incredibly varied and flavourful.
With the wide variety of grains, legumes fruits and vegetables available, there are endless possibilities for delicious and nutritious plant-based meals.
Although there are many meat-free alternatives out there for those who enjoy the taste of meat but want to be more conscious of their diet choices, those who follow a plant-based diet are more likely to steer clear of processed foods.
A plant-based diet can save you money
Plant-based diets can also be a more affordable long term option.
Meat and dairy products can be expensive, especially if you're looking for high-quality, organic options. Plant-based proteins like beans, lentils, and tofu are often much more affordable and can be just as satisfying and diverse.
If you're considering going vegetarian or vegan, you can start by incorporating more plant-based foods into your diet and see how you feel:
Try having smaller portions of meat - think of it as a garnish, not the main feature!
Try cooking a plant-based dinner at last once a week.
Try prioritising vegetables by filling half of your plate with vegetables at lunch and dinner.
Try incorporating plant-based supplements into your diet. Vegan raw turmeric shots are quick and easy way of giving your body nutritional boost.
With so many delicious and nutrient-dense plant-based foods to choose from, you'll never feel like you're missing out on variety.
So why not give it a try?
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