The Root

Vitamin D – why the “sunshine vitamin” makes you sparkle

Wherever there’s sunlight, there’s a dose of vitamin D – so getting out of the house is crucial to a healthy body and mind. The fresh air and exercise is an added health bonus. Learn more about the benefits of the sunshine vitamin.

When life gives you lemons, take them!

Lemons are an exceptional way to maintain regular vitamin C levels, as well as providing many other antioxidants. Here are our top reasons why you should incorporate more lemons into your regular routine.

Fight the work-from-home brain fog in 5 quick steps

Caused by a number of things including stress, altered sleep patterns and a change in diet – here’re 5 quick tips for busting work-from-home brain fog.

5 natural ingredients to transform your morning coffee

A caffeine kick is crucial to the nation’s morning routine, but how could we spice, or sweeten, it up. Here are 5 of our favourite ways to do exactly that.

How ginger can help supercharge your day

Fresh, dried or powdered into tea, ginger is great for the brain, the body and in fighting disease. Let’s take a look at exactly how you can use it to supercharge your day.

How to give yourself a break without the holiday

Read our blog to discover alternative ways you can wind down and achieve that holiday feeling, without having to travel.

How to grow turmeric in the UK

We wanted to share our knowledge on how to grow your own private supply of fresh turmeric from the comfort of your own home.

Can you take a Ginger Shot on an empty stomach?

In this blog we explain in more detail what happens when you take a ginger shot on an empty stomach.

Treating acne with turmeric

Acne is a distressing condition for many, which is only exacerbated by the very stress it causes. In this article, we will look at both the causes and the potent remedy that comes in the form of turmeric.

4 natural ingredients for a better night’s sleep

In this article, we’re going to focus on diet and specifically on 4 natural ingredients that might make the difference and help you sleep easy at night.

Turmeric and Focus

In this article, we’re going to walk through how this powerful root works behind the scenes to give your brain an added boost. Read on to find out more.

What is curcumin?

Curcumin is the chemical-compound found within turmeric and is the main active ingredient that is responsible for the majority of turmeric’s health benefits. Find out more.

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