10 Great Tasting recipes created in collaboration with Charley’s Health

Joint Support Performance & Recovery
Why Have My Joints Started Cracking?

If you’ve noticed that your joints have started cracking and feeling a little stiffer, there could be several causes. Find out more here.

Read more
Joint Support Performance & Recovery
Why Does my Body Ache When I Wake up?

If you've noticed that you've been waking up with body aches in the morning,there could be several different causes. Read more here.

Read more
Performance & Recovery
The Surprising Health Benefits of Beetroot

Whether you enjoy it in a salad or incorporate it into houmous - these health benefits of beetroot are sure to surprise you! Read more here.

Read more
Performance & Recovery Questions
How Long Does it Take for Turmeric to Work?

If you’ve just started on your turmeric journey, you might be wondering how long it takes for turmeric to work. Luckily, we’ve got all the answers.

Read more
Performance & Recovery
Why am I Getting Fatigued Mid-Workout?

If you’ve noticed yourself getting tired quickly during exercise, these might be some of the reasons why.

Read more
Performance & Recovery
How to Relieve Sore Muscles After Football

With group exercise back in full swing, football games have started up again, but so have the sore muscles. Find out how to ease your DOMS here.

Read more
Performance & Recovery
Recovery Foods and Drinks: Snack Hacks for Overcoming DOMS

There’s nothing worse than soreness after a workout, but these post-workout snacks include some of the best foods for DOMS.

Read more
Myth busting Performance & Recovery Questions Wellbeing
Does Turmeric Increase Libido, and Can It Help Both Men and Women?

We take a closer look at the science behind factors such as stress, sex drive, and curcumin.

Read more
Athletes Competition Endurance Performance Performance & Recovery
Slow and Steady – The Best Way to Build Aerobic Fitness

In this article we’re going to help you cut through the noise and set you away on your path to a healthier heart and mind.

Read more
Mental Health Performance Performance & Recovery
Why You Should Make Yoga an Integral Part of Your Exercise Routine

Yoga combines flexibility, strength and breathing techniques to improve both your physical health and your mental wellbeing in a number of ways. Learn how to utilise yoga to reap performance-enhancing benefits and quicker recovery times. 

Read more
Athletes Endurance Myth busting Performance Performance & Recovery
Are We Wasting Our Time with Sports Drinks?

Whilst sports drinks have their benefits, regular consumption could be detrimental to your performance. Learn about other efficient ways to fuel your activity.

Read more
Performance & Recovery Recovery
5 Quick Tricks to Get You Over the Post-Viral Slump

Being ill is absolutely no fun, and there's nothing worse than recovering from sickness and still feeling yourself drained. Here we share five of our favourite tricks to help you feel like your normal self in no time.

Read more
The Root Magazine

Sign up to our newsletter. We'll keep you up-to-date on the latest news and exclusive offers!