Do you feel like you're not getting the best possible care from your doctor? Are you tired of taking medication that only masks your symptoms, but doesn't address the underlying causes of your health problems?

It's time to discover the remarkable world of functional medicine—a groundbreaking approach that goes beyond quick fixes and aims to restore your body's natural harmony.

In this blog post, we’ll look into the benefits of functional medicine, and how it can transform your life.

What is functional medicine?

At the core of functional medicine is the belief that our bodies have an innate ability to heal themselves when given the right support. 

Functional medicine (aka 'complementary medicine') is a holistic approach to health that focuses on identifying and addressing the root causes of disease, emphasising the use of natural therapies, such as:

Functional medicine vs conventional medicine

Unlike conventional medicine, which often focuses on treating symptoms, functional medicine takes a more 'holistic' approach to health.

Functional medicine practitioners believe that your overall health is affected by a variety of factors, including your diet, lifestyle, environment, and genetics.

health care specialist

The benefits of functional medicine

As the functional medicine model looks to ask 'why?' instead of 'what?', practitioners are able to work with patients to look at the underlying causes of disease. 

There are many benefits to this patient-centered approach to health:

1) Functional medicine can help you get to the root cause of your health problems.

Conventional medicine often focuses on treating symptoms, but functional medicine goes deeper to find the underlying causes of your health problems.

This can lead to more effective and lasting solutions.

2) Functional medicine can help you improve your overall health and wellbeing.

Functional medicine takes a holistic approach to health, considering all aspects of your life, including your diet, lifestyle, and environment.

This can help you improve your overall health and well-being, both physically and mentally.

yoga benefits

3) Functional medicine can help you prevent chronic diseases.

Due to the rounded nature of functional remedies, functional medicine can help you identify and address risk factors for chronic diseases, such as heart disease, stroke, cancer, and diabetes.

This can help you prevent these diseases from developing in the first place!

4) Functional medicine can help you to avoid side effects

Functional medicine therapies such are often gentler than conventional treatments, which means they are less likely to cause side effects.

Functional medicine and nutrition

Functional medicine and nutrition go hand in hand, emphasising the importance of lifestyle modifications, stress reduction techniques, exercise, and sleep as essential components of a holistic approach to health.

By eating a healthy diet, you can provide your body with the nutrients it needs to function properly.

healthy eating

How can functional medicine help?

Functional medicine practitioners take a personalised approach to health, which means they will work with you to create a treatment plan that is tailored to your individual health issues. For example:


  • If you have chronic fatigue, a functional medicine practitioner may help you identify and address the underlying causes of your fatigue, such as nutrient deficiencies, sleep problems, or stress.
  • If you have high blood pressure, a functional medicine practitioner may help you make lifestyle changes, such as improving your diet, exercising regularly, and managing stress, to lower your blood pressure without medication.
  • If you have diabetes, a functional medicine practitioner may help you identify and address the root causes of your diabetes, such as insulin resistance or inflammation, to improve your blood sugar control.
healthy older person


So if you’re fed up with the side-effects that come with chemical-heavy prescribed medications, or want to explore a natural way of repairing your body, functional medicine may be the route for you!

With its holistic perspective, focus on root causes, and personalised treatment plans, functional medicine offers a transformative roadmap to vibrant health.

Embrace the power of prevention and become an active participant in your healthcare.

Thomas Robson-Kanu

The Hal Robson-Kanu Guide To Fitness & Nutrition

Gain exclusive insight into habits that will make every day a healthy and fulfilling one.