What Are The Health Benefits of Turmeric Tea?
As we head into winter, there’s nothing more comforting than a hot drink. Whether you’re partial to a coffee, or you’re more of a tea drinker – hot drinks are the ultimate winter warmer.
However, it’s not all about traditional tea and coffee, you know! Turmeric tea is one of our favourite hot drinks. Not only is it delicious, but the benefits for your health are really quite surprising! Until the late sixth century, tea was actually considered to be a medicinal drink and when you see the benefits of turmeric tea, it’s not hard to see why!
Whether you’re looking to alleviate symptoms of arthritis, or simply cut down on your caffeine intake – turmeric tea might just be what you’re looking for.
It May Help to Alleviate Arthritis Symptoms
Although turmeric isn’t considered to be an ‘official’ treatment for arthritis, there have been a number of studies that have shown its potential for improving certain symptoms.
And it’s all down to curcumin, the active compound found in turmeric. Curcumin is thought to possess anti-inflammatory properties when taken in a bioavailable form, such as a raw turmeric shot. In turn, this could help to decrease some inflammation around affected joints, reduce pain and improve motility.
It’s the Perfect Alternative to Coffee
Whether you’re pregnant, sensitive to caffeine, or simply trying to reduce your intake – turmeric tea is the perfect caffeine- free alternative to coffee.
There are a number of reasons why you might want to reduce or eliminate coffee from your diet, including:
- Reducing the risk of stained teeth
- Potentially alleviating brain fog
- Improving digestion
- Helping to manage anxiety
- You’re pregnant or breastfeeding
Aside from being caffeine-free, turmeric tea contains a range of essential vitamins and minerals, including vitamin C, magnesium and iron, which could help to contribute towards your health. So next time you find yourself craving a hot cup of coffee, a turmeric tea might just be the better option.
Turmeric Tea for Weight Loss: Does it Work?
When it comes to turmeric tea for weight loss, there have been a couple of preliminary studies which concluded that turmeric had a positive impact on weight loss efforts. However, no single food or drink can provide a magical transformation – what’s important is maintaining a manageable calorie deficit and healthy, balanced lifestyle.
However, switching to turmeric tea may aid your weight loss attempts by reducing the number of calories you consume each day from your milky tea or coffees (and teaspoons of sugar!). In order to see if the weight loss benefits of turmeric could help you, you need to take turmeric consistently, so drink up!
It Could Support Your Immune System
Nobody likes being ill – especially with winter colds and bugs, so keep yourself fighting fit with turmeric tea.
When your immune system isn’t working at its best, you’re more susceptible to illness. Whilst maintaining a healthy diet and lifestyle is one of the best ways to keep your immune system functioning normally, inflammation from stress, exercise or an underlying condition can suppress your immune system without you even realising.
With its purported anti-inflammatory benefits, turmeric is one of the best immunity-boosting foods that could help to contribute towards a healthy, functioning immune system and give you the best chance of keeping those pesky winter colds at bay.
As well as turmeric tea, our Raw Turmeric Vitamin C & D3 shots may be able to give your immune system additional support. With 1,000 mg of liposomal vitamin C and 3,000 iu of vitamin D3 in every shot, they pack a real nutritional punch.
Your Skin May See Improvements
Perhaps one of the more surprising benefits of turmeric tea is that it’s thought to be good for your complexion.
Thanks to its suggested anti-inflammatory properties, turmeric is thought to be able to help relieve certain inflammatory skin conditions, such as psoriasis and eczema. In addition to this, turmeric may be able to:
- Promote a glowing complexion
- Reduce free radical damage
- Fade hyperpigmentation and acne scarring
- Ease the skin inflammation associated with acne
So, if you’re looking to see if turmeric could improve your complexion, then brewing a delicious turmeric tea is the best place to start. Simply follow our delicious turmeric tea recipe for the ultimate skin-loving drink.
If you want to discover other ways to incorporate turmeric into your day, then explore our range of raw turmeric shots. Not only are they delicious and nutritious, but you can even top one up with hot water to create a quick and easy turmeric tea! From the fiery combination of turmeric and ginger, to the immunity-boosting vitamin C & D3 shots – we’ve got a tasty raw turmeric shot for everyone!
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