The health benefits of turmeric are no secret. From being linked to reduced inflammation, to providing an impressive dose of health-boosting antioxidants, it’s no wonder people are turning to turmeric extract supplements to help improve their health.

However, not all turmeric supplements are made equally and many people find themselves feeling frustrated when their supplement doesn’t seem to be working for them. You may be a turmeric connoisseur and be seeking out the best turmeric supplement with black pepper, but how much do you really know about turmeric? Luckily we’ve got the lowdown on the best way to take turmeric in its most bioavailable form, so you can reap all the benefits of turmeric.

Does turmeric work? 

You may well have heard all about the health benefits of turmeric and wonder if it really works. You may also think, how long does turmeric take to work? Read on for all the answers.

turmeric supplement

The short answer is ‘yes’, turmeric has been linked to a number of health-boosting properties. However, the long answer is that the benefits of turmeric may only be seen if it is taken in its most bioavailable form. Even though your favourite curry includes a healthy dose of ground turmeric, this probably isn’t enough to notice any benefits.

What is the best way to take turmeric? 

If you want to reap the benefits of turmeric, it’s important to do your research and find a turmeric supplement that will allow you to unlock all of the health properties of curcumin, the active compound found in turmeric.

Finding the right turmeric supplement for you can feel like a little bit of a minefield with all of the different options. However, it’s important to look for the following ingredients to ensure you’re getting the most effective supplement possible:

Additionally, when it comes to liquid turmeric vs capsules, we believe that turmeric is at its most bioavailable when in liquid form, as the body doesn’t have to break down any solids as it would with capsules. This means the nutrients can be absorbed more quickly and effectively.  

turmeric tablets

In fact, it’s thought that the human body only absorbs around 39-53% of pills and powders, versus up to 98% of liquids. So, if you’ve been taking a daily turmeric tablet, then that might just be the reason you’ve not been noticing any results.  

How long does it take for turmeric to work? 

Aside from taking turmeric in its most bioavailable form, it’s important to ensure you take it consistently in order to see results.  But don't worry about any turmeric supplement side effects, unlike many prescribed medications, turmeric can be gentler to digest.

Many people believe their turmeric supplement isn’t working when it’s simply down to time and consistency. Unfortunately, turmeric doesn’t offer a quick fix, so you’ll need to take it daily to notice results.

If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Our raw turmeric shots are the ideal choice when it comes to turmeric supplements. With 35g of fresh raw turmeric root and black pepper extract in every shot, our blend is delivered in the most bioavailable form on the market. Whether you opt for our Original Raw Turmeric shots, or give your immune system a boost with our brand-new Raw Turmeric Vitamin C & D3 shots, our potent formula will provide you with health-boosting vitamins and minerals along with the many benefits of turmeric.

Explore our range today to find your favourite flavour and finally start to see results from your turmeric supplement.

Real People, Real Reviews

I’ve started to really depend on my turmeric shot

I’ve started to really depend on my turmeric shot to kickstart my days. They give me a great energy boost and taste great.

Anna C.

Since I’ve been taking these shots

Since I’ve been taking these shots, I have noticed that I recover a lot quicker and in elite sports this is key. I feel a lot healthier too and it really helps that they taste amazing.

Simeon A.

Been using these shots every morning

Been using these shots every morning for nearly a month now and started to make a difference after a week or so. Recovery seems quicker, more energy and gives you a lively kick to start your day!

Chris P.


Thomas Robson-Kanu

The Hal Robson-Kanu Guide To Fitness & Nutrition

Gain exclusive insight into habits that will make every day a healthy and fulfilling one.