While it can often feel like an uphill battle trying to lift your mood when you’re feeling down, the good news is that there are plenty of natural mood boosters that you can add to your daily routine.

Fast-growing nutrition brand The Turmeric Co. have linked up with Sale Sharks as part of a brand-new partnership

From a nutritionist’s perspective, the benefit of having The Turmeric Co. partner with us at Leicester Tigers is having a proven, top-quality company helping to support our squad to perform at the very best.

I start my day with a turmeric shot, my personal favourite being the Original flavour, the more you have it the better it is. I went a few days without it recently as I was away and forgot my stash and wow.. the difference without it was even more apparent having felt the benefits.

There is certainly a great variety and selection of these nutritional delights, but just how many should we be eating? Let’s investigate.

Combat the cold this winter with a little help from some of our fantastically fiery recipe suggestions. Whether you add a little spice of create a nutritional, warming soup - we share our favourite winter recipes in The Root's latest blog.

Lockdown has been a difficult period of uncertainty for the most of us. If you find yourself struggling with feelings of isolation and loneliness, take a look at our tips to help get you through isolation.

In this article, we’re going to cover 4 steps you need to take to make 2021 your year. 

Enter now for your chance to win a year's supply of turmeric shots!

As a business, we have chosen to increase our activity throughout the pandemic, distributing care packages to the NHS to help protect the immune systems of the people who need it most.

One of our favourite sore throat remedies is a refreshing scoop of turmeric ice cream. Check out our very own recipe.

Read on to discover everything you need to know about making your own soothing face mask at home.