10 Great Tasting recipes created in collaboration with Charley’s Health

Athletes Endurance Myth busting Performance Performance & Recovery
Are We Wasting Our Time with Sports Drinks?

Whilst sports drinks have their benefits, regular consumption could be detrimental to your performance. Learn about other efficient ways to fuel your activity.

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Performance & Recovery Recovery
5 Quick Tricks to Get You Over the Post-Viral Slump

Being ill is absolutely no fun, and there's nothing worse than recovering from sickness and still feeling yourself drained. Here we share five of our favourite tricks to help you feel like your normal self in no time.

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Energy Boost Wellbeing
How Ginger Can Help Supercharge Your Day

Fresh, dried or powdered into tea, ginger is great for the brain, the body and in fighting disease. Let’s take a look at exactly how you can use it to supercharge your day.

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Athletes Endurance Performance Performance & Recovery
Go Again, and Again – Training Longer and Harder

In this article, we’ll discuss a few habits we’ve found helpful in training for longer and training harder.

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Performance Performance & Recovery
The Benefits of Pre-Workout Beetroot Juice

Did you know beetroot can help give you a competitive edge? Read on to find out more about this powerful, pre-game energy booster.

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Performance & Recovery Recovery
The 4 Most Effective Ways to Recover From Heavy Exertion

Sore from a heavy workout? Read our blog to find the four most effective ways to help accelerate the growth and repair stage.

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Mental Health Wellbeing
How to Give Yourself a Break Without the Holiday

Read our blog to discover alternative ways you can wind down and achieve that holiday feeling, without having to travel.

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Wellbeing
Treating Acne with Turmeric

Acne is a distressing condition for many, which is only exacerbated by the very stress it causes. In this article, we will look at both the causes and the potent remedy that comes in the form of turmeric.

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Athletes Endurance Performance Performance & Recovery Recovery
5 Natural Ways to Replace Electrolytes

Sports drinks have been around for a little while now and have always used electrolyte gains as their selling point. But what exactly are they, why do we need them and how else can we keep them topped up? 

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Performance Performance & Recovery Questions
What Makes Turmeric So Powerful?

There are innumerable health supplements available on the market, but let’s look at why this magical ingredient has managed to prove its worth time and time again.

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Mental Health Wellbeing
4 Natural Ingredients For a Better Night’s Sleep

In this article, we’re going to focus on diet and specifically on 4 natural ingredients that might make the difference and help you sleep easy at night.

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Immunity Recovery Science
Can Turmeric Boost Your Natural Defences?

Turmeric can support your immune system in a big way. Find out how to give your immune system a much needed boost. 

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