10 Great Tasting recipes created in collaboration with Charley’s Health

Events TTC News
The Great Taste of Victory

After thousands of hours spent crafting the perfect recipe over 15 years, we’re proud to announce that our Raw Turmeric and Ginger Shot has won a Great Taste Award 2020! 

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Immunity Ingredients
Meet the Root Vegetables: 6 Roots We Recommend

In this article, we’ll pick 6 of the most nutritionally beneficial root vegetables that can be thrown into almost any family meal.

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TTC News Wellbeing
Back to School – Getting the Kids Classroom-Ready

Maintaining good health and hygiene has never been more important, and in this blog post we’ll discuss how you and your kids can best prepare for the new school term.

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Recipes
Beetroot & Turmeric Shot Recipe

A beetroot shot, blended with other superfood ingredients, is a quick, convenient way to consumer a number of essential nutrients and vitamins. Learn how to recreate your own beetroot shots at home.

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Recipes
How to Make Turmeric Tea

Super easy to prepare and quick to make, a cup of turmeric tea is the perfect way to get more superfoods into your diet.

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Lifestyle Wellbeing
The Benefits of Vitamin D for Your Health

Wherever there’s sunlight, there’s a dose of vitamin D – so getting out of the house is crucial to a healthy body and mind. The fresh air and exercise is an added health bonus. Learn more about the benefits of the sunshine vitamin. 

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Lifestyle Performance & Recovery
Why You Should Make Yoga an Integral Part of Your Exercise Routine

Yoga combines flexibility, strength and breathing techniques to improve both your physical health and your mental wellbeing in a number of ways. Learn how to utilise yoga to reap performance-enhancing benefits and quicker recovery times. 

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Myth busting Performance & Recovery
Are We Wasting Our Time with Sports Drinks?

Whilst sports drinks have their benefits, regular consumption could be detrimental to your performance. Learn about other efficient ways to fuel your activity.

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Lifestyle Performance & Recovery
5 Quick Tricks to Get You Over the Post-Viral Slump

Being ill is absolutely no fun, and there's nothing worse than recovering from sickness and still feeling yourself drained. Here we share five of our favourite tricks to help you feel like your normal self in no time.

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Energy Boost Ingredients
How Ginger Can Help Supercharge Your Day

Fresh, dried or powdered into tea, ginger is great for the brain, the body and in fighting disease. Let’s take a look at exactly how you can use it to supercharge your day.

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Lifestyle Performance & Recovery
Go Again, and Again – Training Longer and Harder

In this article, we’ll discuss a few habits we’ve found helpful in training for longer and training harder.

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Ingredients Performance & Recovery
The Benefits of Pre-Workout Beetroot Juice

Did you know beetroot can help give you a competitive edge? Read on to find out more about this powerful, pre-game energy booster.

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The Root Blog

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