Lifestyle Wellbeing
How to Give Yourself a Break Without the Holiday

Read our blog to discover alternative ways you can wind down and achieve that holiday feeling, without having to travel.

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Lifestyle Wellbeing
Treating Acne with Turmeric

Acne is a distressing condition for many, which is only exacerbated by the very stress it causes. In this article, we will look at both the causes and the potent remedy that comes in the form of turmeric.

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Ingredients Performance & Recovery
5 Natural Ways to Replace Electrolytes

Sports drinks have been around for a little while now and have always used electrolyte gains as their selling point. But what exactly are they, why do we need them and how else can we keep them topped up? 

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Myth busting Performance & Recovery
What Makes Turmeric So Powerful?

There are innumerable health supplements available on the market, but let’s look at why this magical ingredient has managed to prove its worth time and time again.

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Ingredients Wellbeing
4 Natural Ingredients For a Better Night’s Sleep

In this article, we’re going to focus on diet and specifically on 4 natural ingredients that might make the difference and help you sleep easy at night.

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Immunity Ingredients
Can Turmeric Boost Your Natural Defences?

Turmeric can support your immune system in a big way. Find out how to give your immune system a much needed boost. 

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Lifestyle Performance & Recovery
Turmeric and Focus

In this article, we’re going to walk through how this powerful root works behind the scenes to give your brain an added boost. Read on to find out more. 

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Energy Boost Exercise & Nutrition
What Is The Best Beetroot Shot For Runners?

In this blog post, we review why consuming a nutritious shot containing beetroot can be a great way for runners to get the fuel that they need.

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Ginger, Lemon and Cayenne Shot recipe

We believe our delicious shot recipes should be accessible to everyone, so we have done our best to help you recreate one of our favourite ingredient combinations, for a fiery kick of energy. 

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A Healthy Ginger, Lemon & Turmeric Shot recipe

A strong juice shot packed with healthy active ingredients like ginger can be a great way to get healthy vitamins and minerals into your body. Read our full recipe.

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Exercise & Nutrition Performance & Recovery
Why Athletes Use Turmeric/ Curcumin

In this blog post, we run through some of the reported benefits of turmeric and curcumin to recovering athletes. 

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Myth busting Wellbeing
What’s The Deal With Turmeric?

Multiple studies show the key ingredient in turmeric, curcumin, can offer many different health benefits. Find out more about what turmeric has to offer.

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