Can You Take Turmeric for Menopause Symptoms?
The menopause is a natural process that every woman goes through at the end of her fertile years, which is usually around 45-55 years old. There are a number of different menopause symptoms which can cause a lot of stress and discomfort to many women, causing them to desperately seek out remedies to alleviate them.
However, some women have been moving away from traditional medicinal treatments, such as hormone replacement therapy, in favour of more natural remedies, which is why using turmeric to manage menopause symptoms has grown in popularity over the years. But which symptoms could turmeric alleviate and what’s the best way to take it?
What are the Signs of Menopause?
Most women will experience at least some of the symptoms of the menopause with varying degrees of severity. It’s usual for symptoms to start anywhere from a few years to a few months before periods stop, which is known as the perimenopause, and continue for an average of 4 years after.
Some of the most common symptoms of menopause include:
- Hot flushes
- Joint pain and stiffness
- Changes in mood
- Weight gain
- Vaginal dryness
- Reduced libido
- Difficulty sleeping
- Frequent urinary tract infections
- Hair thinning
Although some symptoms are more uncomfortable than others, it’s not uncommon for menopausal women to seek out treatment – which is where turmeric comes in. But which symptoms could turmeric help with?
Turmeric Could Boost Your Libido
Testosterone is an important sex hormone for both men and women as it contributes towards arousal by increasing dopamine levels in the central nervous system. However, testosterone and oestrogen levels decrease during the menopause, which can result in both vaginal dryness and a decreased libido.
As this can have an impact on relationships with partners, many women seek to increase their libido and turmeric may be able to help. Curcumin, the active compound in turmeric, is thought to increase testosterone levels and, as a result, help menopausal women to boost their libido.
As the female hormonal system is incredibly complex, results can be gradual. When taking a daily turmeric supplement to boost libido, such as our Raw Turmeric Shots, results could be seen within 4-8 weeks.
It May Help with Low Mood
Unfortunately, mood changes are a common symptom of the menopause. From low mood and increased anxiety to irritability and fatigue – these changes can have a huge impact on relationships, quality of life and even self-worth.
However, turmeric is thought to be able to help with low mood and anxiety by helping to balance serotonin, dopamine and noradrenalin levels within the brain. But that’s not all – it may also be able to increase levels of the hormone BDNF, which is responsible for creating new neurons in the brain, helping to ease brain fog and contribute towards brain health.
Joint Pain and Stiffness Could be Eased
Perhaps one of the most well-known benefits of turmeric is its purported ability to reduce inflammation within the body due to the anti-inflammatory properties of curcumin, the active compound in turmeric.
During the menopause, oestrogen levels decrease, which can cause joint pain and stiffness in some women. However, the reduction in inflammation could help to ease some of the pain and stiffness. Additionally, as turmeric is a phytoestrogen (a plant source of oestrogen), it may be able to help balance hormone levels, thus, reducing symptoms.
Turmeric May Help to Balance Hormones
Many of the menopause symptoms are caused by a decrease in hormones, specifically testosterone and oestrogen. From frustrating hot flushes to hair thinning and mood swings – these hormonal changes can cause a huge variety of symptoms.
However, the antioxidant properties of curcumin can help the liver to metabolise oestrogen, which may be able to decrease the severity of a number of these symptoms by balancing the levels within the body.
How to Take Turmeric for Menopause
If you’re going through the menopause and looking for ways to alleviate some of your symptoms, it’s important to consult your doctor or medical expert to ensure there are no other underlying health conditions.
However, if you’ve been searching for a natural menopause remedy, then turmeric could be the exact thing you’re looking for to help manage your symptoms. In order to see if turmeric could help you, it’s important to take a turmeric supplement, such as a Raw Turmeric Shot, every day.
All of the Raw Turmeric Shots within our range are made with all-natural ingredients, with no hidden nasties or artificial ingredients, which could give you the chance to take back control of your body the natural way.
So whether you opt for our potent Raw Turmeric & Ginger Shots, or our Original Raw Turmeric Shots – they could contribute towards easing your menopause symptoms and get you feeling more like yourself again in as little as 4 weeks.