Is Turmeric Good for your Hair? 

It’s no secret that there are a number of different benefits of turmeric, from being linked to reducing inflammation, to helping to improve skin health, so it’s no wonder more and more people are looking to add turmeric into their daily routine.

One of the lesser-known perks of turmeric is that it is thought to be incredibly beneficial for the hair and scalp. But how exactly could it improve the condition of the hair and could it work for you?

Turmeric may Help with Dandruff 

Although dandruff is technically a skin condition which causes a dry, itchy and flaky scalp, it can affect the condition of your hair. This is especially true if it causes severe itching, as this can lead to damage to the hair and in extreme cases, hair loss.

There are a number of dandruff remedies available, however, these are often filled with synthetic chemicals that may not be kind to the overall health of your hair and scalp. This is why many people are exploring the benefits of natural remedies for dandruff, such as turmeric.

Turmeric is thought to possess incredible anti-inflammatory and antioxidant properties, which could help to ease the flaking and itchiness associated with dandruff.

To try it out for yourself, simply combine 1 tbsp turmeric, 1 tbsp olive oil and a dash of lukewarm water to mix and massage into the scalp and leave for 20 minutes before washing your hair. The moisturising olive oil combined with the anti-inflammatory and antioxidant properties of turmeric could help to improve your dandruff in a matter of months.

The Benefits of Turmeric for Hair Growth 

If you’re on a quest for long, luscious locks, then turmeric could be the exact thing you’re looking for.

can turmeric help hairIn the same way that you’d want to keep soil in tip-top condition to help a plant grow, you want to ensure your scalp is healthy in order to promote healthy hair growth – which is where turmeric comes in.

By incorporating turmeric into your haircare regime, not only could you promote scalp health, but turmeric’s proposed antioxidant properties could help your hair to grow longer and stronger too. That’s because antioxidants can help to reduce the oxidative stress caused by free radicals and external stressors which, in turn, could promote hair growth.

But that’s not all – when taken as a supplement, turmeric is thought to improve blood flow throughout the body – including to the scalp. This increased blood flow means there’s more oxygen and nutrients being delivered to the scalp, which could result in thicker, healthier-looking hair.

Can Turmeric Help with Hair Loss? 

Hair loss can be a distressing condition for both men and women, and it occurs when new hair doesn’t replace hair that has fallen out. Hair loss can be sudden or gradual and can appear in different ways depending on the individual. It can occur for several different reasons, including:

  • Hormonal imbalances
  • Certain medications
  • Stress
  • Lifestyle factors (such as frequent heat styling, smoking)
  • Genetics
  • Sudden weight loss
  • Intense exercise
  • Underlying medical conditions
  • Poor nutrition

As you can see, there are a huge number of different causes of hair loss and finding the underlying cause can often be difficult – especially if there are several contributing factors.

the causes of hair loss

Although some causes of hair loss are irreversible, there are some which can be improved. With so many hair loss products on the market, it can be difficult to choose the right one for you. However, some studies have shown that turmeric may be effective for improving some types of hair loss caused by inflammation.

Additionally, it is thought that curcumin could help to lower the levels of the hormone DHT, which can be responsible for some types of hair loss.

If you’re looking to see if turmeric and curcumin could help with your hair loss, one of the best ways to consume it is in liquid form, as this increases its bioavailability. A daily raw turmeric shot is the ideal choice – easy to have on the go, it’s ideal for those leading a busy lifestyle.

Whether you’re looking to grow long, luscious locks, see if turmeric could help to combat hair loss, or simply improve the condition of your scalp – it’s certainly worth exploring the benefits of turmeric to see if it could help you.

Thomas Robson-Kanu

The Hal Robson-Kanu Guide To Fitness & Nutrition

Gain exclusive insight into habits that will make every day a healthy and fulfilling one.