Turmeric Benefits for Men
Okay guys, let’s talk turmeric benefits for men. What are they? What’s the science behind these suggested health benefits? And how can you get a quick fix of turmeric every day? Well, you’re in luck. The team at the Turmeric Co. have put together your quick guide to turmeric for men’s health, and how it could potentially improve your physical and mental wellbeing.
Turmeric for Men – An introduction to the Science
Turmeric has been shown to have anti-inflammatory properties, amongst a host of other suggested benefits. It’s worth noting that we’d always recommend balancing your turmeric intake – whether in cooking or in our turmeric shots – with a healthy, balanced diet and active lifestyle. As with all good things in life, they complement each other well, and you’re more likely to feel better in yourself if you’re also focussing on your eating habits and exercise too.
Turmeric contains a compound called curcumin that is a powerful anti-inflammatory and antioxidant. This is important to our body, because we are constantly battling fatigue, cellular wear and tear, and even things like the common cold.
Antioxidants help to prevent or slow down the damage done to your body’s cells by free radicals, which come from biological pressures, stress (both physical and mental), and environmental factors.
Turmeric for Men – Prostate Cancer
In the UK around 1 in 8 men will be diagnosed with prostate cancer in their lifetime. It’s one of the most common cancer diagnoses for men, making it one of the most prevalent health threats to men over the age of 50.
A study in Germany found that curcumin could go some way to preventing the development of prostate cancer. Of course, if this is something that you feel affects you or you have a family history of prostate, we’d always recommend seeking medical advice from your doctor. What we do know is that this powerful little spice has had many health links and connections, and it is constantly being studied to identify potential turmeric benefits for men.
Turmeric and Men’s Mental Health
Turmeric for men’s health doesn’t begin and end with indications it can improve physical health, but it could also aid you mentally.
As part of Men’s Health Awareness Month, a study revealed that 77% of men who partook in a mental health survey had suffered with anxiety, stress, or depression, and that 40% of those surveyed said it take self-destructive thoughts for them to seek help.
Men’s mental health is still considered a bit of a taboo subject, especially amongst men, and many people struggle to talk about it openly. This means many people don’t receive the help they need.
We would still always recommend speaking to a mental health professional if you are in any way struggling with your mental health. However, there are certain lifestyle changes you can incorporate into your daily life that can help your outlook.
Turmeric health benefits for men have been shown to count improving feelings of negativity, anxiety, and depression amongst their accolades. Find out more about the benefits of turmeric for mood and mental wellbeing and how it could help you.
Turmeric and Men’s Sexual Health
It’s estimated that around 15% of men experience a loss of libido, either through age or through emotional stresses. This is something that, again, many men don’t feel comfortable sharing with those closest to them for fear of embarrassment, but we say there is no shame in your body’s natural processes and seeking help can in fact reap positive outcomes.
The Biological Effects of Turmeric for the Male Libido
Amongst other suggested health benefits put forwards by studies, turmeric for men has shown to increase blood flow that is suggested, in turn, to help that muscle’s virility, and to increase testosterone production to aid with increasing the male sex drive. We talk more about the science and studies behind turmeric and the male libido here.
Turmeric and Tired Muscles
Regardless of whether you’re a rugby, football, weights, running, hiking, or yoga kind of guy, we’re all susceptible to muscle soreness after a workout. If you’re just starting out and over-exert yourself, then you could feel stiff the next morning. The thing is though, even those who work out regularly and athletes get muscle soreness and the dreaded DOMS (or delayed onset muscle soreness). It comes for us all and doesn’t pull any punches. Can we use turmeric for men’s health as well as aiding in gym recovery? Well, let’s find out.
Push yourself – But not too Far
As we found when we looked at how to relieve sore muscles after football, over-exertion can lead to tiny tears in your muscle fibres, because they’ve worked harder and faster than they were prepared for. The adrenalin of a good kickabout means we might not notice the warning aches, or we may even push through them, and this is when tiny tears happen. Don’t worry, these tears aren’t permanent, if you give yourself the proper time to stretch and undertake the active recovery you need.
Lactic Acid Build-up
Another possible reason for waking up with heavy legs in the morning after exercise is lactic acid. This is produced in your muscles during intense exercise but then partially burned off by a cooldown or active recovery. It’s when this lactic acid isn’t burned off and it sticks around that you can get sore post-workout muscles.
As well as the usual tips of drinking plenty of water, getting enough sleep, and stretching before and after a workout, you could also work on improving your recovery in your diet. Making sure you eat complex carbs a few hours before you exercise can improve performance and energy levels (especially useful if you’re prone to getting tired in the middle of exercise) and incorporating anti-inflammatories into your diet.
This is helping to ease post-exercise inflammation, in tandem with a balanced diet, is one of the proposed turmeric benefits for men. If you’re just getting going on a new healthy lifestyle or have been battling with muscle soreness after working out for a while, try our Everyday Recovery turmeric shots.
Turmeric for Men’s Face and Skin Care
Men’s skin is around 20% thicker than women’s skin because it contains more collagen, helping to make it firmer. Men also have more and larger pores than women and higher sebum production, which basically means men have oilier skin and are more prone to impurities.
So, with all of this, how can we use turmeric for skincare to brighten your skin and keep you looking fresh? Well, you could try turmeric for men’s face masks and DIY your own skincare system. Because of its purported anti-inflammatory and anti-bacterial properties put forward by numerous studies, it’s been suggested that turmeric can be used both topically and consumed to improve skin quality.
Want to give it a go? Try out this easy DIY turmeric for men’s face mask.
So, is turmeric good for men? You don’t have to be a gym obsessive, personal best beating, skincare loving man to incorporate turmeric into your daily life. There are plenty of reported turmeric health benefits for men at whatever stage of activity or health journey you’re on, so really anybody can try out this tasty lifestyle supplement. If cooking with turmeric doesn’t feel like enough of a kicker for you, try our raw turmeric shots today.
The Hal Robson-Kanu Guide To Fitness & Nutrition
Gain exclusive insight into habits that will make every day a healthy and fulfilling one.