We could all do with a mood boost from time to time - especially as the UK continues to live under restrictions brought on by the Covid-19 pandemic.
It’s never been more vital to take care of our health, and that includes mental health. What you eat and drink can greatly impact mood and state of mind, so it’s important to add some healthy, natural mood boosters into your diet.
Turmeric for depression
Research over the years has shown that the bioactive curcumin compound found in turmeric is linked to better brain health and memory retention. Whilst studies have shown that curcumin has many cognitive benefits, perhaps one of the most interesting perks of consuming turmeric is its ability to help manage depression.
Studies have shown that depression is linked to chronic inflammation, although it's currently not clear whether one causes the other or not. Either way, curcumin is a powerful antioxidant, meaning it has the ability to fight inflammation. Turmeric could therefore help to relieve the symptoms of depression.
Whilst turmeric is by no means a substitute for prescribed medication, it’s a safe and natural remedy that can easily be incorporated into your diet. Its wealth of cognitive benefits may give you that much needed mood boost thanks to all of the vitamins and minerals it contains. There are also theories that turmeric may actually help antidepressants to work better, although this has not yet been proven.
Is turmeric good for anxiety?
If turmeric can help those living with depression, it’s no surprise that it’s also thought to provide relief for anxiety too. This is because curcumin has been linked to boosting serotonin and dopamine levels - the chemicals found in the brain that are linked to mood and produce feelings of happiness.
But what exactly do these chemicals do, and why are they so important? Serotonin and dopamine are neurotransmitters that are used by the nervous system to regulate various bodily functions and processes, from metabolism to sleep.
Low levels of serotonin and dopamine in the brain therefore make it harder to maintain a positive outlook, get a good night’s sleep and maintain an optimistic outlook, potentially leading to anxiety. Dopamine actually plays a huge role in helping us to feel motivated, meaning low levels in the brain can quickly lead to feelings of helplessness and dissatisfaction. Turmeric is a natural and easy way to give the chemicals in your brain a boost, which can help to keep things in balance and lessen your chances of experiencing erratic mood swings.
Health and mood
You may not suffer from depression or anxiety disorders, but that doesn’t mean you can’t benefit from the mood boosting benefits of turmeric. If you’re in a bad mood a lot or going through a period of emotional stress, then your immune system can suffer and you’ll more than likely get ill a lot more than when you’re happy and stress-free. Likewise if you’re ill all the time, then your mood and mental wellbeing suffer - it can be a vicious cycle once you fall into an unhealthy routine.
Turmeric contains a wide range of vitamins and minerals that are known to boost the immune system, fight infections and even heal wounds. This is why eating a healthy diet that includes a daily dose of turmeric can be hugely beneficial for both our mental and physical health, as they are so closely intertwined.
Can you take turmeric every day?
Turmeric is safe to consume daily when used in small quantities in food and drinks. Our turmeric shots offer a quick, convenient and tasty way to get your daily fix of turmeric and all of the goodness it provides, plus other nutritious ingredients such as ginger and watermelon.
You can check out The Root for wholesome, healthy recipes that incorporate our favourite spice if you’re looking for a variety of interesting ways to get your daily dose of the golden spice.