Stress, anxiety and depression can strike anyone at any time. Although it can often be difficult to pinpoint why you might be feeling that way, these feelings can often be triggered by a traumatic or stressful event, such as the loss of a loved one, moving home, or even just a stressful period at work.
However, physical stress on your body can have as much of an impact on your wellbeing as psychological stress, so it’s important to manage these levels in order to keep yourself feeling like the happiest, healthiest version of yourself. In addition to traditional therapy and medication, turmeric may be able to help improve mood and mental wellbeing. But how exactly could turmeric help and how often do you need to take it?
The Best Natural Remedies for Stress
All of us will experience stress of some sort during our lives. From a global pandemic, to moving home – it’s hard to avoid stressful situations as you move through life! In addition to psychological stress, physical stress can also have a huge impact on your overall mood and wellbeing – and can often sneak up on you!
Physical stress on the body can occur for a number of reasons, including surgery, over-exercising and even chronic dehydration. Although these stressors may not initially affect your mental wellbeing, they all raise the cortisol levels within the body which, over time, can lead to burnout and lowered immunity.
So if you’re looking for some ways to reduce those cortisol levels, some natural remedies for stress include:
- Gentle exercise, such as walking or swimming
- Some supplements, such as raw turmeric shots and ashwagandha
- Prioritising sleep
Can Turmeric Help with Stress?
Whether it’s physical stress, psychological stress or a combination of the two, it’s important to keep your cortisol levels down as much as possible to avoid any adverse effects.
Some studies have shown that curcumin, the active compound in turmeric, may be able to reduce cortisol levels within the body by inhibiting large increases in cortisol production stimulated by the hormone ACTH.
Additionally, chronic stress is thought to contribute to increased levels of inflammation within the body due to the decreased sensitivity to cortisol. However, the good news is that turmeric’s purported anti-inflammatory properties may help to reduce some of this inflammation through regular supplementation, potentially helping to reduce the negative side effects.
Turmeric for Depression
Research has suggested a link between curcumin and an improvement in brain health and memory retention. Whilst turmeric boasts a number of health benefits, perhaps one of the most interesting it’s alleged ability to contribute towards an improvement in symptoms of depression.
Some studies have suggested a link between certain forms of depression and elevated levels of inflammation, which is why some people are turning to natural remedies such as turmeric to see if it could alleviate some symptoms of depression.
This is because turmeric is said to have incredible anti-inflammatory properties, which could potentially reduce the inflammation associated with major depressive disorder. In fact, one study found that curcumin produced antidepressant-like effects and helped to reduce the inflammatory responses and neuronal abnormalities derived from stress exposure.
Although these studies look incredibly promising, it’s important to consult with a medical professional before changing anything within your treatment plan.
Is Turmeric Good for Anxiety?
If there is evidence that turmeric could help to alleviate symptoms of stress and depression, then it probably comes as no surprise that it might be able to relieve some symptoms associated with anxiety too.
Decreased levels of serotonin and dopamine can lead to low mood and increase your risk of developing anxiety and depression, however, curcumin has been linked to increasing serotonin and dopamine levels within the brain.
One study showed that just 1 gram of curcumin may have similar effects to Prozac when it comes to improving mood and decreasing anxiety, so it’s certainly worth exploring if you’re looking for a natural anxiety remedy.
If you’re looking to reap some of the suggested benefits of turmeric – including the potential reduction in feelings of stress, anxiety and depression – then the best way to consume it is in liquid form, as this increases its bioavailability. Explore our range of turmeric shots today to find the perfect one for your lifestyle.