Eating a healthy and nutritious diet is important for maintaining overall health and well-being.

But it can sometimes feel like a challenge if you're trying to stick to a budget!

In this blog, we’re going to share our 7 top tips to help you eat healthy while staying within a tight budget... so stay tuned for some game-changing ideas!

Why is eating well important?

Eating a healthy and nutritious diet has numerous benefits for overall health and well-being. It can help to improve energy levels, boost the immune system, and prevent chronic diseases such as obesity, heart disease, and type 2 diabetes.

Poor nutrition can lead to lengthy health problems, such as obesity, decreased immunity, and an overall decrease in quality of life. An unhealthy diet can also lead to an increased risk of developing chronic diseases such as cancer, stroke, and Alzheimer's disease.

The financial cost of an unhealthy diet can also include increased medical bills, as well as lost wages due to missed workdays due to health complications.

Despite the numerous benefits of eating well, it can sometimes feel like a challenge, especially if you are trying to eat healthy on a tight budget. However, eating healthy on a budget is definitely possible - by making smart choices and being mindful of your food budget, you can still enjoy a varied and nutritious diet!

So without further ado, here are our top tips to nourish your body whilst keeping costs down:

1. Plan your meals in advance.

Meal planning will help you avoid impulse buying and overspending on food. It will also ensure that you have all the ingredients you need on your shopping list to make healthy recipes at home.

2. Shop for groceries at discount stores or local farmer's markets.

These locations often have fresh produce and other healthy foods at lower prices than traditional supermarkets - just avoid shopping on an empty stomach as you may buy things you don't necessarily need!

farmers market

3. Buy in bulk.

Buying larger quantities of non-perishable items, such as grains, beans, and nuts, can save you money in the long run. Just be sure to store them properly to prevent spoilage.

4. Cook at home.

Eating out can be expensive, so try to cook at home as much as possible. This will not only save you money, but it will also allow you to control the ingredients and portion sizes in your meals.

5. Batch cook.

When cooking a recipe that can stay fresh for a few days or is easy to freeze, make sure to factor in extra portions. Meal prepping this way can help you minimise food waste and save on bills, as you’re only needing to cook the ingredients through once.


6. Don't be afraid to substitute.

You may be able to find cheaper alternatives for key ingredients, such as using canned tomatoes instead of fresh! 

7. Get creative with leftovers.

Don't let leftovers go to waste! Repurpose them into new meals or freeze them for a quick and easy meal on a busy day. This is a great way to save money and still eat healthy on a budget.

So, are you ready to transform your life through diet?

Here's an affordable list of healthy groceries you can buy weekly:

  • Whole grain bread: Choose bread made with whole wheat flour, rye, spelt, or oats for added fibre and nutrients.
  • Oats: Oats are a great source of fibre and can help lower cholesterol. They are also super versatile and easy to cook.
  • Fruit and vegetables: Choose any fresh or frozen fruits and vegetables to get the most nutritional value. Vegetables like peppers and sweetcorn are great in stir fry!
  • Legumes (e.g. beans, lentils, chickpeas): A great source of protein and fibre.
  • Nuts and seeds: Such as almonds, walnuts, pistachios, cashews, sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds are all great sources of healthy fats and protein.
  • Low sodium canned soups: Canned soups are a convenient option, but choose low sodium versions as a healthier alternative.
oats recipe turmeric

 By following these tips, you can eat a wide range of healthy meals on a budget and still enjoy the delicious and nutritious foods you enjoy.

It may take a little extra planning and effort, but it is worth it to maintain a healthy diet without overspending. It's important to focus on buying whole, unprocessed foods and staying hydrated with water to keep your body nourished and energised!

Thomas Robson-Kanu

The Hal Robson-Kanu Guide To Fitness & Nutrition

Gain exclusive insight into habits that will make every day a healthy and fulfilling one.