Ginger and turmeric, two vibrant staples in kitchens and the shelves of health stores worldwide, share more than just a sunny hue when it comes to wellness.
They're both rhizomes, boasting a rich history in traditional medicine and emerging scientific research, but recent research suggests that when combined, they become a wellness powerhouse.
From bioactive compounds to challenges with absorption, this blog post will explore the power of this flavourful pair, and the best way to take ginger and turmeric.
What are the benefits of turmeric?
People prize turmeric for its suggested immunity-boosting properties and ability to combat inflammation.
These effects are down to the powerful active compound in turmeric called curcumin.
Overwhelming research indicates that curcumin may be helpful in managing conditions marked by inflammation - in particular, some specific conditions turmeric may benefit include:
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Inflammatory Bowel Disease (IBD): Research suggests curcumin may help reduce inflammation in digestive issues such as ulcerative colitis and Crohn's disease, the two main forms of IBD.
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Colds and flus: A recent study showed that taking curcumin supplements for 12 weeks shortened the duration of the common cold in healthy adults.
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Arthritis: Studies indicate that turmeric supplements may help alleviate joint pain and inflammation in various types of arthritis, including ankylosing spondylitis, rheumatoid arthritis, osteoarthritis, and gout.
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Metabolic syndrome: Some studies suggest curcumin may support healthy blood pressure, blood sugar, and cholesterol levels.
But what happens when you combine turmeric with ginger?
Turmeric and ginger benefits
While research specifically on the combined benefits of turmeric and ginger is still developing, a 2020 study showed promise.
Researchers compared a ginger, black pepper, and curcumin combination against the pain killer Naproxen for knee osteoarthritis.
Taking this herbal blend twice daily for four weeks proved to be just as effective as Naproxen in reducing knee pain and inflammation.
On it's own, ginger is reported to naturally reduce nausea and vomiting.
How to take ginger and fresh turmeric root
Since research on combined natural supplements is limited, there's no single recommended dose.
Studies suggest turmeric alone can be beneficial at various doses (500mg-8,000mg daily), depending on the issue being treated.
Ginger is typically recommended at 0.5g-3g daily
However, when choosing natural supplements, it is important to prioritise products that keep the ingredients in their most natural state.
Why? Because minimally-processed ingredients offer the most nutrients, and contain the active ingredients needed to make a difference.
Are ginger and turmeric shots effective?
Natural supplements are becoming increasingly popular in the health and wellness space.
Although choosing natural products over traditional medicine is positive, this rising demand has a downside - some manufacturers are more interested in making money than providing quality ingredients.
These unethical brands are flooding the market with ineffective supplements that may contain cheap fillers, have inaccurate dosages, or lack the key ingredients to make a difference.
Fresh turmeric and ginger shots offer a concentrated dose of nature's most potent ingredients.
The function is in the form
Unlike ultra-processed supplements like pills and powders, fresh turmeric and ginger shots bypass processing to deliver powerful, naturally-occuring compounds straight from the source.
So - if you're looking to get the best out of natural supplements, choose products that contain raw ingredients and that have also validated their products through clinical trials.
Committed to scientific backing, The Turmeric Co. have had their products tested by 3rd party researchers to provide further insight into potential ginger and turmeric shot benefits. By doing so, they have validated their products to assure quality and support claims.
Additionally, research has proven that not only does the Raw Turmeric Vitamin C & D3 shot support normal immune function, but it also relieves digestive discomfort.
The form you choose for your turmeric and ginger supplements can also significantly impact the way that they work.
Here's why:
Bioavailability: This refers to how easily your body absorbs the beneficial compounds in the shot. Fresh turmeric and ginger, when juiced or blended, tend to have higher bioavailability compared to powdered forms. This is because the cell walls of the fresh ingredients are broken down, making the active components like curcumin and gingerol more readily available for absorption.
Potency: Shots made from fresh turmeric and ginger often pack a more concentrated punch. This means you get a higher dose of compounds in smaller amounts, which can help to relieve issues such as oxidate stress more effectively than a capsule or or powder.
Digestion: Fresh shots can be easier to digest than some alternatives. This is especially true for turmeric, as the curcumin in its raw form has low bioavailability. Fresh ginger can also be gentler on the stomach compared to concentrated extracts.
Would ginger and turmeric benefits work for me?
Turmeric and ginger are both generally for healthy adults to consume.
Although there are no confirmed side-effects, pregnant or breastfeeding women should exercise caution with turmeric supplements due to a lack of research in this area.
Be cautious when using turmeric and ginger if you are taking medications that impact blood clotting, blood sugar, or blood pressure. These herbs could have similar effects as your medications.
Backed by tradition and promising research, turmeric and ginger are particularly exciting for those seeking natural solutions.
Fresh forms offer the most concentrated benefits, so make sure to look for high-quality supplements from reputable brands that prioritise transparency and minimal processing.
After all, the key is to find a form of turmeric and ginger that works for you, allowing you to harness the true potential of this dynamic duo!
