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Aug 07, 2020
If you’re committed to your training programme, you’ll know how key it is to set yourself goals. Pushing past these targets and smashing your personal records is key to your success and progress.
The only way you’re going to achieve new heights though, is by improving your stamina and raising the peak of your physical fitness.
In this article, we’ll discuss a few habits we’ve found helpful in training for longer and training harder.
We’re not going to tell you exactly what to eat. Everyone is different and requires a diet that suits their metabolism, body type and goals. What we can do though, is offer some pointers that nudge you in the right direction.
We’re especially interested in nutritious, high energy foods – specifically those that come in the form of wholegrains, oats, pulses, nuts and seeds. There are thousands of options to choose from. To make this a little more concrete, here’s a typical diet from the day in the life of one of the Turmeric team:
The body needs electrolytes in order to function and repair. This is especially true if you’re particularly active.
Electrolytes react with water to create an electronic pulse that then sends information throughout the body via the nervous system. They are essential and will deplete following strenuous physical activity.
Sodium, calcium and magnesium are found in certain food and drinks. These are especially helpful in replenishing electrolytes.
To keep your electrolyte levels high and improve performance, up your intake of green vegetables, sea salt, bananas, greek yoghurt and coconut water.
There are a multitude of vitamins, minerals and supplements available on the market that claim to help support various aspects of your health and training.
If we tried to go through them all, we’d run out of internet space! So, instead we’ll just cover a handful that we’ve seen make real improvements in energy, agility and stamina:
Turmeric is also a supplement that’s been used in Ayurvedic medicine for thousands of years, bringing with it a host of health benefits. While not to be taken specifically for energy, it combines well with many energy inducing foods and supplements. For a fantastic health and energy boost, check out the convenient raw turmeric & beetroot shots available from The Turmeric Co.
Gain exclusive insight into habits that will make every day a healthy and fulfilling one.