Feeling overwhelmed? Stressed to the max? You're not alone.

In today's fast-paced world, it's easy to feel burnt out and like our bodies and minds are constantly on edge.

But what if there was a natural solution that could help you adapt to stress, reduce anxiety, and even improve your sleep?

Enter ashwagandha, an ancient medicinal herb.

Used for thousands of years in Ayurvedic medicine, ashwagandha is gaining popularity for its potential to enhance our well-being in a variety of ways.

Keep reading to discover the suggested benefits of ashwagandha, and how it  might just be the key to a calmer, healthier, and happier you.

What is ashwagandha good for?

While clinical trials and research on ashwagandha is ongoing, it has been linked to several potential health benefits:

  • Stress and anxiety reduction: Some studies suggest that ashwagandha may help manage chronic stress and anxiety. Its calming effect might be attributed to its ability to modulate stress hormones like cortisol.

  • Improved cognitive function: Existing research shows that ashwagandha may improve brain function.

  • Improved sleep quality: Controlled placebo studies suggest that ashwagandha contribute to better sleep by promoting relaxation and reducing sleep disturbances.

  • Enhanced athletic performance: Research indicates ashwagandha may improve muscle strength, power, and endurance in athletes.

  • Ashwagandha benefits for men: Ashwagandha is sometimes used to support male fertility and sperm quality, research indicates it could assist in preserving optimal testosterone levels.

  • Ashwagandha benefits for females: Studies suggest ashwagandha may alleviate menstrual cramps, improve symptoms of menopause, and enhance sexual function in women.

It's crucial to remember that these are potential benefits, and individual experiences may vary.

woman waking up happy in bed

What is the optimal daily dose of ashwagandha?

The appropriate ashwagandha dosage depends on various factors like the specific condition being addressed, your personal health background, and the product's concentration.

Generally, a safe and commonly used dosage of ashwagandha per day ranges from 250mg to 1000mg.

However, it's always recommended to follow the specific instructions on the product label and consult a healthcare professional for personalised guidance.

What time of day should you take ashwagandha?

While there's no definitive consensus on the best time to take ashwagandha, some suggest taking it before bed.

This could be beneficial if you seek assistance to manage stress, sleep and relaxation.

Ultimately, experimenting and observing how your body responds can help you determine the most suitable time for intake.

woman with coffee cup looking out her window

Is KSM-66 ashwagandha?

KSM-66 is a specific, full-spectrum extract of ashwagandha root.

It's manufactured using a unique, solvent-free process that aims to preserve the natural constituents of the herb.

KSM-66 enjoys popularity due to its claimed higher concentration of active compounds compared to other ashwagandha extracts. However, it's important to note that the research on KSM-66 is still evolving.

Are there any side effects of ashwagandha?

Ashwagandha is generally well-tolerated.

But like many supplements and foods, ashwagandha may cause some side effects in individuals.

Due to its potential interactions with medications and unknown effects on pregnancy and breastfeeding, it's crucial to consult a healthcare professional before taking ashwagandha, especially if you have any underlying health conditions or are taking medications.

How to find the best ashwagandha supplement

From ashwagandha capsules to ashwaganda plants, navigating the best way to benefit from ashwagandha's adaptogenic properties can be a little overwhelming.

Here are some tips to help you choose a suitable product:

  1. Look for reputable brands: Opt for established brands known for product quality and adherence to manufacturing standards. Manufactures should have top-grade food safety certifications, such as BRCGS or SALSA.
  2. Check in store: Safe-to-consume supplements will be sold in established health and wellbeing stores such as Holland & Barrett. For peace of mind, it is best to buy your ashwagandha supplements from established sellers.
  3. Seek transparency: Choose brands that provide clear information about the source, ingredients, and processing methods used in their ashwagandha products. This will indicate whether the product is of a high quality.

holland and barrett ashwagandha

Essentially, ashwagandha offers a fascinating glimpse into the potential of natural solutions for modern-day struggles.

Ashwagandha may be an ideal remedy for anxiety, with studies suggesting that it may have a calming effect and potentially lower cortisol levels.

By promoting relaxation and reducing sleep disturbances, ashwagandha may also contribute to a more restful night's sleep.

Whether you're seeking to manage stress, improve sleep, or simply explore natural wellness options, ashwagandha's potential merits further exploration and discussion with your healthcare provider.

Remember, taking control of your well-being starts with informed decisions, and ashwagandha may be a key on your journey towards a calmer, healthier, and happier you.

best ashwagandha supplement

The Turmeric Co. have just launched their world's-first Raw Turmeric and Ashwagandha shot into Holland & Barrett stores across the UK.

Blending raw turmeric root and ashwagandha with ingredients such as watermelon, pineapple, magnesium and zinc, this blend is crafted for optimal mind and focus support. Just one shot a day contains 500mg of KSM-66.

Thomas Robson-Kanu

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