The power of nature: how to make the most of turmeric

Turmeric has been a buzzword in the world of wellness for some time now, and it seems like every brand is jumping on the bandwagon with turmeric-inspired products.

While the hype is undeniable, it's crucial to understand that not all forms of turmeric are created equal.

Many products (think turmeric capsules and pills) rely on turmeric powder, which is often ultra-processed and stripped of its potency. To truly unlock turmeric's potential, fresh turmeric root is essential - and that’s where turmeric shots shine.

Let’s explore what makes turmeric shots special and how they can support your health.

What is a turmeric shot, and what is it good for?

A turmeric shot is a concentrated drink that typically blends fresh turmeric with complementary ingredients such as ginger, black pepper, and other natural additions.

However, when choosing a turmeric shot, it’s essential to always read the label. Many products marketed as "healthy shots" are often little more than spiced apple juice.

The best turmeric shots are designed to optimise the absorption of curcumin - the active compound in turmeric -  renowned for its anti-inflammatory and antioxidant properties when consumed regularly.

So, what are turmeric shots good for? Here are some potential benefits:

1. Anti-inflammatory properties: Research suggests that curcumin may help manage inflammation, which is particularly beneficial for conditions like arthritis or for aiding sports recovery.

2. Immune system support: Packed with antioxidants and essential nutrients, turmeric shots has been found to help strengthen your immune system, especially during colder months.

3. Digestive health: Turmeric may support healthy digestion by stimulating bile production, which could promote gut health.

4. Pain relief: The potential anti-inflammatory properties of turmeric may help with muscle soreness and cramps, especially when paired with ginger.

Why choose fresh turmeric?

Fresh turmeric root is vastly superior to powdered turmeric when it comes to delivering health benefits.

While turmeric powder is widely available, it is often ultra-processed, with much of its curcumin content and essential oils diminished during production.

In contrast, fresh turmeric retains its full potency and purity, making it far more effective. By choosing fresh turmeric, you’re prioritising quality.

How to ingest turmeric for best results

Incorporating turmeric into your routine doesn’t have to be complicated. Here are some targeted and effective ways to enjoy its benefits:

• Turmeric shots: These concentrated shots are the most convenient and effective way to ensure you’re getting a consistent dose of fresh turmeric. A turmeric and ginger shot, for example, combines two powerhouse ingredients known for their potential to combat inflammation and support recovery.

• Smoothies: Add a pre-made turmeric shot to your smoothie for a quick and easy nutrient boost.

• Golden milk: This warming drink combines turmeric with coconut milk and spices, offering a comforting way to enjoy its properties. Just make sure to steer clear from ground turmeric when you're blending this!

• Cooking: Incorporating fresh turmeric into meals like soups or stews can enhance flavour and provide additional support, though it’s less targeted compared to turmeric shots. Be cautious not to overheat the turmeric, as this reduces its nutrients.

How long does it take for turmeric to work?

The effects of turmeric can vary depending on your individual health goals and how consistently you consume it. Remember - everyone is different, so make sure to consult a medical professional should you have questions about usage.

Short-term effects: For digestive support or minor inflammation, you may feel a difference within hours of taking a turmeric shot.

Long-term benefits: Chronic inflammation or conditions like arthritis often require consistent use over weeks or even months to experience noticeable improvements. Studies suggest that it may take 4-8 weeks of daily turmeric consumption to see significant results.

The role of ginger in a turmeric shot

Ginger is a natural complement to turmeric and is often included in turmeric shots to enhance their effectiveness.

Ginger is known for its ability to ease nausea, improve digestion, and provide additional anti-inflammatory support.

Together, turmeric and ginger create a potent combination that can support recovery, immune function, and overall wellness.

Benefits of a turmeric shot

Here’s a closer look at why turmeric shots are such a valuable addition to your routine:

Convenience

A turmeric shot provides an easy, fuss-free way to incorporate fresh turmeric into your day.

Enhanced absorption

Ingredients like black pepper are often included in turmeric shots to improve curcumin’s bioavailability, ensuring your body can make the most of it.

Targeted support

Whether you’re looking to support your immune system or aid muscle recovery, turmeric shots deliver concentrated benefits.

Natural energy and focus

Certain blends, like those containing beetroot or ashwagandha, can provide additional support for energy and mental clarity.

Turmeric shots offer a convenient, effective way to incorporate the benefits of fresh turmeric into your lifestyle. While many brands offer turmeric-based products, it’s important to choose one that prioritises fresh, high-quality ingredients. From reducing inflammation to soothing joint paint the health benefits of turmeric can truly be endless.

Are you ready to say goodbye to ineffective, ultra-processed powders and experience the full potential of fresh turmeric?

By making turmeric supplements part of your daily routine, you can support your health journey in a way that’s both simple and impactful.