10 Great Tasting recipes created in collaboration with Charley’s Health

Energy Boost Myth busting Questions Science Wellbeing
Can You Take a Ginger Shot On An Empty Stomach?

We take a closer look at whether you can ginger shot on an empty stomach and the science behind this super root that might just surprise you!

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Mental Health Myth busting Questions Rehab Wellbeing
The Health Benefits of Turmeric

Turmeric has been the spice on everyone’s lips, but what are the health benefits of Turmeric and how could they help you? Read more here.

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Immunity Myth busting Science
The Benefits of Turmeric and Black Pepper Explained

There are plenty of turmeric and black pepper benefits to be gained when using these two spices in your diet.

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Myth busting Science Wellbeing
It’s All About Organic Turmeric

Find out how organic turmeric benefits not only your health, but the world’s too.

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Myth busting Performance & Recovery Questions Wellbeing
Does Turmeric Increase Libido, and Can It Help Both Men and Women?

We take a closer look at the science behind factors such as stress, sex drive, and curcumin.

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Immunity Myth busting Wellbeing
The Truth About Superfoods

Whatever the meal, whatever your diet, there’s sure to be a ‘superfood’ that’ll slot right into it. In this blog, we discuss different superfoods and their benefits. 

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Athletes Endurance Myth busting Performance Performance & Recovery
Are We Wasting Our Time with Sports Drinks?

Whilst sports drinks have their benefits, regular consumption could be detrimental to your performance. Learn about other efficient ways to fuel your activity.

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Myth busting Performance Performance & Recovery Science
Pills, Powders, Extracts – Why Turmeric Isn’t Working for You

In this article, we’re going to walk you through pills, powders and extracts, and explain how taking turmeric in this format might be preventing you from experiencing the full power of this wonderful root.

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Immunity Mental Health Myth busting Performance Questions Recovery Rehab Wellbeing
How Turmeric Shots Can Help keep Your Immune System Fighting Fit

By taking an in-depth look into the active ingredients contained within our Turmeric Shots (Turmeric, Ginger and Lemon) and find out how each of these ingredients can help to boost your immune system. 

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Diet Recipes Interviews Mental Health Myth busting Questions Recovery Science Wellbeing
What’s The Deal With Turmeric?

Multiple studies show the key ingredient in turmeric, curcumin, can offer many different health benefits. Find out more about what turmeric has to offer.

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Diet Recipes Immunity Interviews Mental Health Myth busting Performance Questions Recovery Science Wellbeing
The Powerful Health Benefits of Turmeric

In this blog we share some of the most significant health benefits of turmeric. Find out more about how adding turmeric to your diet could benefit you. 

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Mental Health Myth busting Recovery Science Wellbeing
The 10 Health Benefits of Turmeric You Didn’t Know About

Here are 10 health benefits of turmeric you probably didn’t know about.

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