Delicious
"Tastiest ginger/turmeric shot I’ve tried - I will be buying more - as well as easing my post workout aches it’s a bonus that it tastes good !"
For recovery, joints, and muscles
Raw Turmeric & Ginger Self-Shot Box
Our Raw Turmeric & Ginger is built for recovery support, created for times when your body needs to rest and recharge.
Each daily serving contains 20g of raw turmeric and ginger roots, combining two natural ingredients trusted for generations.
Made for those who want to keep their body feeling strong and supported day to day.
How each serving supports you:
- Vitamin C contributes to normal energy-yielding metabolism
- Magnesium contributes to normal muscle function and electrolyte balance
- Magnesium contributes to the reduction of tiredness and fatigue
- Includes our BioMax Uptake Blend® (black pepper mix), developed to complement the turmeric in our formulation
How it supports you
For the body that keeps showing up. Built around raw turmeric and ginger root, with magnesium to support normal muscle function and help combat tiredness, while vitamin C backs your bones, cartilage and everyday immune defences.
Daily recovery for anyone who trains hard, moves often, or simply refuses to slow down.
How to use
Drink 1-2 shots a day, first thing in the morning.
Shake well, as it separates naturally. Drink neat or blend with fruit for a functional smoothie. This shot also makes the perfect golden milk when stirred into warm (not hot) plant milk.
The science behind the shot
A peer-reviewed pilot study in Physical Activity and Nutrition (van der Wolf-Ong et al., 2026) followed six sub-elite female footballers over six months, comparing three months without turmeric and ginger with three months drinking one Raw Turmeric & Ginger Shot a day. What it found:
During the shot period, physical menstrual symptom severity was approximately 10% lower overall, a statistically significant reduction.
This was the first study of its kind to test turmeric and ginger together, in whole-food shot form, with female footballers - a group that has been systematically under-researched. The study was part-funded through a knowledge-transfer partnership, and The Turmeric Co. had no role in designing the study or interpreting the results.
Key ingredients
Cold-crushed raw turmeric and ginger root, watermelon, pineapple, lemon and pomegranate, with magnesium, vitamin C and the BioMax Uptake Blend® (black pepper mix). No added sugar or sweeteners.
Quality & safety testing
Our raw materials, finished products and manufacturing environment are regularly tested for potential contaminants to make sure it's safe, legal and consistent.
We carry out the following testing:
- Microbiological
- Nutritional
- Vitamin and fortificant levels
- Heavy metals
- Pesticides
- Allergens
- Species testing
Raw
ingredients
ingredients
Powerful
antioxidant
antioxidant
Boost
immunity
immunity
BioMax Uptake Blend®
Why The Turmeric Co. shots?
Peer-reviewed clinical trials have shown how our shots can support recovery, gut health and immunity:
No junk
Synthetic supplements can lead to unwanted side effects.
Raw ingredients
Doctors recommend nutrients from whole, natural sources.
Features our BioMax Uptake Blend®
A trade secret, crafted with absorption in mind.
More than just passion.
The Turmeric Co. became an aid for me, my whole family and close friends, helping them feel more energised through natural nutrition all whilst enabling me to return to my professional football career stronger and healthier than ever before!
Thomas Robson-Kanu
Founder, The Turmeric Co.
Raw Turmeric & Ginger Ingredients
Watermelon (41%), Ginger Root (15%), Turmeric Root (15%), Pineapple, Lemon, Pomegranate, BioMax Uptake Blend® (Black Pepper Mix) (0.1%), Magnesium†, Vitamin C*. No added sweeteners or water.
Raw Turmeric & Ginger Ingredients
Watermelon (41%), Ginger Root (15%), Turmeric Root (15%), Pineapple, Lemon, Pomegranate, BioMax Uptake Blend® (Black Pepper Mix) (0.1%), Magnesium†, Vitamin C*. No added sweeteners or water.
Nutrition
| Per 420 ml | Per 100 ml | |
|---|---|---|
| Energy | 529 kJ | 126 kJ |
| Energy | 126 kcal | 30 kcal |
| Fat | <0.5 g | <0.5 g |
| of which saturates | <0.1 g | <0.1 g |
| Carbohydrates | 18.5 g | 4.4 g |
| Sugars | 16.0 g | 3.8 g |
| Protein | 3.8 g | 0.9 g |
| Salt | 0.29 g | 0.07 g |
Like no other...
High quality ingredients for a refreshing taste
Potent fresh raw turmeric root in each shot
Naturally occurring sugar from fresh fruit only
Fully recyclable bottles and packaging
VS
Cheap ingredients resulting in an artificial, sugary taste
Powdered turmeric instead of fresh root which offers little nutritional gain
Sugary fillers such as apple juice used to bulk out the product
No essential fats which limit nutrient absorption
High quality ingredients for a refreshing taste
Cheap ingredients resulting in an artificial, sugary taste
Potent fresh raw turmeric root in each shot
Powdered turmeric instead of fresh root which offers little nutritional gain
Naturally occurring sugar from fresh fruit only
Sugary fillers such as apple juice used to bulk out the product
Fully recyclable bottles and packaging
No essential fats which limit nutrient absorption
Ingredients & Nutrition.
Each ingredient in our raw turmeric and ginger shots is chosen specifically for its nutritional benefits.
It’s not just what you consume, it’s how you consume it.
As a fat-soluble, turmeric has a naturally low absorption rate. This means it needs a little bit of help to be properly digested! To increase functionality, we combine the fresh turmeric root in our products with a signature uptake blend.
But what does uptake blend mean?
The Turmeric Co. BioMax Uptake Blend® is a unique combination of spices that are selected to naturally enhance our formula.
Stay cool
Unpack your shots into the fridge as soon as they’re delivered. As a chilled product with no preservatives, they need to stay refrigerated to stay fresh.
Stay consistent
Take 1-2 shots every day, ideally in the morning on an empty stomach - just make sure to shake your bottle first!
Stay considerate
All elements of your delivery - from packaging to bottles - can be recycled via home recycling.
Easy, taste great
I completed Ride London last year, which is a 100-mile bike ride round London, and I'm also running London marathon this year for Macmillan and couldn't have done it without these turmeric shots.
Scott H.
Verified customer
A big difference
I swapped my turmeric tablets for these shots, and I’ve never ever looked back!!!!!
Sylvia W.
Verified customer
Absolute game changers
My whole family takes them, as do many friends now! They really have helped a huge amount of my PT clients.
Caroline I.
Verified customer
Recovery & performance support
As a pro footballer, these shots have been a godsend to support my performance.
Conor T.
Verified customer
Go-to to support training
Tastes great, with no added sugar or synthetic ingredients, it’s a no-brainer for me!
Anna C.
Verified customer
Overall rating: 4.9723706 / 5 from 1122 reviews.
AI Generated Review Summary
Raw Turmeric & Ginger Self-Shot Box offers a potent blend of turmeric and ginger roots, providing recovery support and daily vitality. Customers appreciate the product's effectiveness in reducing aches and pains, enhancing overall well-being, and delivering a great taste. The fast and prompt delivery, along with excellent customer service, adds to the positive experience.
Summary topics
- Boost (6%): It was noted by customers that the boost provided by this product is great, perfect, and very efficient.
- Ginger (5%): Customers loved the turmeric and ginger in these shots, with many expressing their absolute love for the added zing of ginger.
- Delivery (5%): Customers raved about the fast and prompt delivery, with many mentioning the company's excellent customer service.
- Taste (22%): Customers keep praising the taste of the Raw Turmeric Co products, describing it as great, fantastic, and nice.
- Feel (10%): Customers expressed appreciation for the product, with many stating that they feel great after consuming it.
Review topics: ["size","improvement","skin","issues","results","quality","value","price","feel","benefits","wife","work","packaging","pain","boost","delivery","ingredients","energy","box","difference","body","reduction","magic","service","back","power","daughter","shots","impact","symptoms"].
Review highlights
- "The service from the company is exemplary too: the shots arrive promptly and well-insulated." —
- "Great shots, definitely help joint pain and give you a great morning boost!" —
- "Love the taste and the ginger it gives you a real boost first thing in the morning." —
Reviews
Absolutely Fantastic
"I was a little sceptical but being a Brentford supporter gained my trust From going from really finding it hard and painful to walk and shoulder impingement to feeling so much easier and no pain killers , mixed box first then turmeric & ginger second , please try all your going to loose is pain 5 ⭐️"
Great taste and benefits, shame about the plastic bottles
"These are great. far superior to the ones i got from the super market. Taste great and i do feel somehow cleaner on the inside since using them. The only thing that may make me re consider keeping my subscription is the lack of sustainable packaging. I feel a guilt for using a plastic bottle every day. These days there are so many environmentally friendly options i'm not sure there is any excuse to still be using plastic."
Turmeric & ginger shot
"I have taken my first months supply and although a little skeptical about reviews feel it is working for me."
Awesome product
"Love this product, it is part of my daily staple routine, having been taking for over a year now. Came across them via Social Media ads and after being convinced by their explanation of the science/ nutrition I decided to give them a try. Haven't looked back since! Nice flavour- and I say that as someone who is very taste sensitive. Gives a great kick first thing in the morning! But is very palatable in shot form. Fast delivery. Subscription options are great too, allowing you to tailor and modify deliveries as you please. Finally and most importantly, I really trust the science backed health related benefits. I can't say I've had any noticeable effects, but I am thankfully generally fit and healthy, so I use these as a prevention rather than a cure. Though I recommended them to a friend who had chronic back pain and since taking these she says her pain is gone! Happy to support a small UK start up company, even more so as they seem to have good intentions about improving customers health. Would recommend."
"as always. rubbish courier but great company,great product,great service,thankyou"
A very good product! Been
"A very good product! Been struggling with reactive arthritis, while it has not cured me, it has definitely been useful. Taste of the product is very nice, we recommend."
Best shot on the market
"Quality and taste is second to none. Definitely gives you a boost of energy in the morning. Improved my joint health too, less aches and pains."
"So far so good . Its for my son whos an athlete and has troublsome knees so we hope to see the benifits long term"
Turmeric & ginger shots
"Been taking turmeric shots everyday since my knee replacement surgery 3 months ago and my knees are definitely feeling stronger , theyve made my recovery easier too with less pain and discomfort Now im ready for my 2nd replacement quicker than expected"
Q&A
Can you consume this long term?
Yes, implementing our shots daily into your lifestyle is a fantastic way to up the level of nutrition within your diet. Our founder is an international footballer and has been consuming this range of shots for the last 10 years. Our customers who have been drinking the shots since we first launched three years ago claim they “would not go a day without them!”.
How do I cancel my subscription?
We are sorry to see you go and if there is anything we could have done better please let us know.
Please log into your The Turmeric Co. online account and select ´Subscriptions´ where you will be able to cancel your recurring order.
What items can I return for recycling?
You can return everything back to us for recycling including eco-friendly insulation liners, ice packs and bottles, including the caps.
Do you offer NHS service discount?
Yes. We are extremely thankful for all the work our Services and NHS do and you can find our unique discount code on the Blue Light card website.
If you are not a member of the Service discounts schemes, please contact us here with your work email address so we can arrange the discount for you.
I am not sure I have felt a difference, how long does it take to experience benefits?
With most things natural, their positive impact increases over time. Results vary from person to person. The addition of implementing our shots regularly into your lifestyle will be one factor in supporting the improvement of any condition you may currently be experiencing.
Based on consumers´ experience, we believe you would feel an overall health and mood boost and boost to your general health after 3 months of drinking 2 shots a day.
How many shots do you recommend a day and how should I consume the drink?
We recommend taking one shot in the morning, on an empty stomach or drink it as part of your breakfast meal, but you can also drink them before/after exercising, during or after a meal, or at the end of the day. Elite athletes drink up to four shots per day.
You can drink the shots alone, add them to a smoothie, or pour them in hot water accompanied by lemon and honey to create a tea.
I am receiving more shots than I am using, what can I do?
If you are finding yourself with a surplus of shots, you can change the frequency of deliveries to suit your needs. You can also delay your next order charge to enable you to catch up. Just log into your, The Turmeric Co. Online account
- Select ‘Subscriptions
- Edit ´Frequency of deliveriey´.
Or
- Select ‘Subscriptions’ and ‘Skip shipment’ (repeat as necessary).
How do you get the Turmeric into the shots?
We use a completely natural process called cold pressing, which is a unique method of extraction, without the use of heat. This ensures that the ingredients retain 100% of their nutritional value.
Which couriers do you use?
We offer a choice of two delivery companies:
Free shipping with Evri over the price of £35.00, and we offer delivery with Royal Mail for an additional charge of £3.50 per delivery.
How does the BioMax Uptake Blend® work?
This means that unlike turmeric powder and turmeric capsules, your body can enjoy the natural essence of turmeric, and not excrete it. By elevating fresh turmeric with a secret black pepper mix, we’ve crafted the best turmeric supplement possible... because you deserve nothing but quality!
Sustainability.
Environmentally-conscious bottles.
Our NEW fully-recyclable plastic bottles are made of entirely eco-friendly material, produced from 75% recycled plastic (rpet) and 25% biodegradable plastic, developed from sugar cane instead of environmentally damaging fossil fuels.
For the time being, eco-friendly plastic is only packaging solution that allows our fresh products to be safely consumed. Our formula is naturally preserved under high-pressure processing (HPP) to retain the highest nutritional value possible, so needs to be stored within a durable material.
Delivery & Returns.
Guarantee
90 Day 100% money back guarantee
Fast Delivery
FREE next-day delivery
Pay options
Lots of payment options, including Buy Now Pay Later
Recyclable
Fully recyclable eco-friendly bottles
Delivery
Our objective at The Turmeric Co. is to ensure you receive your order, delivered as securely and efficiently as is possible. Our third party overnight courier company will deliver your order to you, we aim for this to be the day after your products were made fresh in our bespoke production facility. For orders placed before 1pm we aim to deliver the next working day. We do our best to ensure your product arrives on time, freshly made, chilled to perfection and packed in a way that is enjoyable to open. Delivery methods:
- FREE Delivery on orders above £50
- £3.50 Standard delivery on orders under £50
- £5.50 Royal Mail delivery
Returns
Upon receipt of your order you must chill and refrigerate your products immediately. Our products are freshly made and we recommend consuming them as soon as possible after delivery to fully enjoy the freshness of the product. The shelf of our drinks is a minimum of 42 days post production and the use by date will be displayed on each bottle. We go to lengths to ensure our drinks are delivered to you chilled with an ambient buffer period and fresh at significant cost to us to ensure your customer satisfaction. For more information please see Delivery & Returns.