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From improving sports performance and quicker muscle recovery, to alleviating aches and pains and supporting cognitive function

discover the many health benefits a regular dose of turmeric can offer

Discover the benefits of a regular dose of turmeric for yourself.

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Improve performance and quicken gym and exercise recovery times.

Used within traditional ayurvedic medicine for thousands of years, turmeric is a key superfood ingredient that is favoured among athletes looking for a guaranteed way to improve performance and quicken gym and exercise recovery times. With it’s unique antioxidant and inflammatory properties, turmeric offers athletes and fitness enthusiasts the ability to control inflammation, which recent studies suggest may translate to faster muscle recovery and enhanced functional capacity. 
Minimising secondary muscle damage swelling and delayed-onset muscle soreness from high-intensity exercise (DOMS), a regular dose of turmeric is particularly beneficial for those looking for a simple, yet effective supplement to help enhance muscle activity and athletic performance. 

Though turmeric’s extraordinary capabilities are not limited to improving athletic capabilities, as studies have shown a regular does of turmeric can also:

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Lift your mood and improve cognitive function through neurological benefits

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Support joints and protects the body from strenuous wear and tear

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Reduce the effects of inflammatory skin conditions. Provide powerful antioxidant properties

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Boost your immune system to help fight against any viral colds and infections

Thomas Robson-Kanu

“Without doubt, turmeric saved my football career”

We Firmly Believe In Our Amazing Turmeric Shots. We Offer a 100% Satisfaction-Guarantee.


Thomas Robson-Kanu

Our Founder

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The Turmeric Co Shots complete list of superfood ingredients:

Watermelon: The base ingredient in all of our raw turmeric shots. One of nature’s most powerful hydrators. 

Pomegranate: This powerful ingredient contains more antioxidants per gram than almost any other fruit. 

Pineapple: Great for the digestive system as well as working with other ingredients to suppress inflammation.

Lemon: A natural preservative and fantastic natural antioxidant.. 

Black Pepper: The piperine compound found within black pepper has the ability to increase the absorption of curcumin in our bodies by 2000%. It’s an essential addition to our turmeric shots and makes them 100% bioavailable. 

We’re proud to say that there are no other ingredients used when creating our turmeric shots. Just simple, natural shot-sized remedies designed solely to help support your body and relieve pain, improve recovery times and promote happiness. 

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We Firmly Believe In Our Amazing Turmeric Shots That We Offer a 100% Satisfaction-Guarantee.

You will LOVE how fast and how well our Turmeric shots work! We're so certain of this that we back all of our Turmeric Co. Products with an unconditional 1-Month Satisfaction Guarantee. If you aren't satisfied for any reason after making your order today with us, you can get a quick and friendly refund up to 30 days after you placed your order. We expect you to start noticing exciting results in as fast as 14 days. However, we want to give you over 2X that amount of time to make sure you absolutely love the shots like all of our other happy customers.

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Can turmeric improve sports performance?

Arguably one of the most bioactive molecules found within nature, turmeric’s main active compound, curumin, is a staple part in many athletes' dietary routine including premier league footballers, premiership rugby players and more.

Recent studies show that a regular curcumin supplementation can increase muscular glycogen content and improve exercise performance. In addition to this, curcumin also had proven positive effects on both body composition and biochemistry on lipid profiles. Working to reduce muscular fatigue, lessen recovery times and helping to boost brain function, athletes looking for quick, convenient ways to enjoy the benefits of a regular turmeric consumption should look for methods that contain the highest levels of curcumin. 

Why do you need all-natural raw Turmeric Shots?

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Here at the Turmeric Co, we’re passionate about our shots. Each of our raw, turmeric blends have been trialled, tested and developed at the hands of nutritional experts and scientists, to create a unique formulated shot with all-natural ingredients.

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And while the majority of turmeric’s health benefits come from turmeric's bioactive compound, curcumin, there are over 100 other compounds in the turmeric root that have been linked to other potent pharmacological properties, which is why turmeric has been used in ayurvedic medicine practice for centuries.

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Consuming turmeric in a raw, shot form is a quick, convenient way to help you meet your daily dosage goals. As well as allowing you to kickstart your day, or workout, with a powerful, tasty shot - our raw turmeric shots each provide over 35g of turmeric root, so you’re meeting your recommended daily dose - as well as being well on your way to reaping the benefits of this extraordinary superfood.

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One of the proven most effective and easiest ways for men to consume curcumin and enjoy all of its associated health benefits is to consume turmeric in its raw form - which is why our turmeric shots contain a whopping 35g of fresh raw turmeric root.

I now look forward to each shot. Feeling much better aches and pains disappearing and energy levels increased. I have also stopped taking painkillers.
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How do I consume curcumin?

Curcumin has naturally poor bioavailability, which means that women wanting to take full advantage of all the health benefits turmeric has to offer, should consider a supplement that contains a significant amount of curcumin. As curcumin is poorly absorbed in the bloodstream, the most efficient way to enjoy the full effects of cucumin is to consume turmeric in its raw form. This is when turmeric is in its most natural form and contains the highest concentration of curcumin, as curcumin levels naturally begin to deplete when turmeric is dried out to use in alternative supplements such as powders. 

In fact - powdered turmeric contains around 3mg of curcuminoids, whereas a raw root extract can contain up to 400mg* - which is why clinical trials tend to base their research on turmeric root extract to improve efficiency.

Recent studies suggest that women may be able to absorb curucmin more effectively than men and through our unique extraction and production process at The Turmeric Co, we’re able to multiply the absorption of curcumin in the body - by almost 2000%! 

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How much turmeric should men take?

Athletes that wish to increase both their physical performance, as well as speeding up recovery times after an intensive workout should consider supplementing a regular dose of turmeric into their daily diet routine. The benefits of turmeric for athletes present an excellent opportunity for fitness enthusiasts to reach their full potential, as well as unlocking a number of other health benefits associated with this powerful superfood. 

The recommended dose of turmeric for men is around 500-2,000mg of turmeric per day, often in the form of an extract with a high level of curcumin concentration - as this is the best way to reap all of the benefits both curcumin and turmeric has to offer. 

Each of our specially-formulated shots at The Turmeric Co contains an impressive 35g of raw, fresh turmeric - teamed with piperine (from black pepper) to boost curcumin absorption further. Packaged up in a clever, delicious shot form, taking one of our shots a day can provide: 

  • An excellent source of antioxidants An excellent source of antioxidants
  • Recommended daily intake of Vitamin C and B6 Recommended daily intake of Vitamin C and B6
  • Great source of Magnesium Great source of Magnesium
  • Bioavailable raw turmeric root Bioavailable raw turmeric root

What’s in our Shots? The List of Superfood ingredients

Ingredients include watermelon, Pomegranate, Pineapple, Lemon and Black Pepper. Hover over an ingredient to find out why it is so important.

Click the ingredients to discover more

Raw Turmeric Root

An earthy root, freshly extracted, with a distinct taste and texture, best served raw

  • Contains powerful Polyphenols
  • Helps maintain a healthy immune system
  • Low in fatty-acids
  • Excellent source of natural bioavailable Curcumin
Watermelon Flesh

Crushed, a refreshing blast to moisten those taste buds

  • A great source of Vitamin A, B6 and C
  • Low in sugar
  • High in Amino Acids and antioxidants
  • Excellent source of Lycopene
Pineapple Flesh

Tropical by nature, naturally sweet flesh

  • Nutrient-rich with enzymes such as magnesium, potassium and folate
  • Low in calories
  • Supports healthy digestion
  • Excellent source of Thiamin
Crushed Lemon

A citrus hit and fantastic detoxifier, also a natural preservative

  • High in Vitamin C and other vitamins
  • High in minerals
  • Low in carbohydrates
Flax Seed Oil

Carrier of essential fatty acids

  • Supports absorption
  • Supportive antioxidant
Crushed Black Pepper

A crucial ingredient

  • Proven to increase the absorption of turmeric (curcumin) by 2,000%

"We’re proud to say that there are no other ingredients used when creating our turmeric shots. Just simple, natural shot-sized remedies designed solely to help support your body and relieve inflammation and pain."

Try our Turmeric Shots today
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Watch the incredible pain to triumph story of Turmeric Co’s founder, Thomas Hal Robson-Kanu, as he stunned medical professionals and made a miraculous recovery.

Best known as a professional athlete, Thomas’s career hasn’t always been so smooth sailing, as our founder, was told he would never be able to play football again, due to a debilitating knee injury. 

Labelling turmeric as his ‘secret weapon’, ThomasHal, without doubt, believes turmeric saved his football career - as this popular nutritional supplement gave him the athletic edge he needed to alleviate his injury pain and make a full recovery. Since then, ThomasHal has been busy perfecting his own line of turmeric shots with the intention of providing other athletes a convenient, nutritional way to help quicken recovery times and boost performance. With help from leading scientists and nutritional experts, Thomas Hal’s range of scientifically-formulated turmeric shots are the all natural, fresh shots designed with you in mind. 

Take a look at what our customers are saying.


Amazing product,I train hard 6days a week and definitely noticed the differences.

Review by Kevin R on 07/13/20


I tried the turmeric shots and noticed a difference after the sRead more about review stating Great productecond batch! I had no more joint pain and was doing all the training, if not more, that I had done previously

Review by Darren C on 08/14/20


I love this stuff, look forward to it every morning. Certainly helping with the general aches and pains of Marathon training.

Review by Mark B on 10/11/19


Since starting with this product I’ve noticed my joints have felt a lot easier to train with an feel good an positive in my recovery time I would recommend this to anyone as I’m over 50 an starting to enjoy training again thanks turmeric co

Review by Paul A on 07/09/20