10k 5 star reviews
The HRK Recovery Collection
You don't have to accept stiff as your new normal. This is the daily ritual Hal Robson-Kanu built to get his body back when nothing else worked, made fresh and delivered to your door.
Move through your day without your joint holding you back
Kneel, bend and lift like you used to
One delicious shot a day
Feel the difference or your money back
Most popular
6-month prepaid plan
Save 45%
£46.25/mo
£1.65 per shot
£516.60
£277.52 billed every 6 months
6-month prepaid plan
Save 45%
£46.25/mo
£1.65 per shot
£516.60
£277.52 billed every 6 months
28 shots delivered every month for 6 months
Recovery Guide, free today
FREE
4 extra shots in the first month
FREE
Stainless steel straw + Mystery gift in the fourth month
FREE
£57.40
New Subscription Customer Bonuses:
Delivery 1: free Recovery Guide
FREE
Delivery 3: 4 bonus shots free
FREE
Delivery 4: free Collectible Magnet + Steel Straw
FREE
Cancel anytime before your next renewal. Any deliveries already paid for will still be sent.
3-month prepaid plan
Save 40%
£51.66/mo
£1.85 per shot
£258.30
£154.98 billed every 3 months
3-month prepaid plan
Save 40%
£51.66/mo
£1.85 per shot
£258.30
£154.98 billed every 3 months
Recovery Guide, free today
Recovery Guide, free today
FREE
20% off every future order
FREE
New Subscription Customer Bonuses:
Delivery 1: free Recovery Guide
FREE
Delivery 3: 4 bonus shots free
FREE
Delivery 4: free Collectible Magnet + Steel Straw
FREE
Cancel anytime before your next renewal. Any deliveries already paid for will still be sent.
Monthly plan
Save 33%
£57.40/mo
£2.05 per shot
£86.10
£57.40 billed every month
Monthly plan
Save 33%
£57.40
£2.05 per shot
£86.10
£57.40 billed every month
Recovery Guide, free today
Recovery Guide, free today
FREE
20% off every future order
FREE
New Subscription Customer Bonuses:
Delivery 1: free Recovery Guide
FREE
Delivery 3: 4 bonus shots free
FREE
Delivery 4: free Collectible Magnet + Steel Straw
FREE
Cancel anytime before your next renewal. Any deliveries already paid for will still be sent.
One-time box
£86.10
£3.08 per shot
one-time payment
One-time box
£86.10
£3.08 per shot
one-time payment
HRK Recovery Collection
Add new text here
Try it for 90 days. Feel nothing, Pay nothing
Free UK
shipping
Skip, pause or cancel anytime
Description
This isn't another product you put in the cupboard with all the tablets you forget to take. It's one shot, one habit, and a difference in your mornings you can actually feel, delivered to your door every month. And the longer you stick with it, the more you get back.
What's included in your subscription:
The HRK Recovery Collection, delivered every month so you're never without it
A free Recovery Guide with simple mobility moves to support your joints
4 bonus shots on us, once you've stuck with it
A collectible fridge magnet plus stainless steel straw, our thank you for staying the course
35% off every future order, for as long as you're subscribed
Ingredients
Every shot is built around one job: helping you move through your day without your joints setting the terms. That's what the 4+10 Recovery Formula is for, 4 essential micronutrients and 10 raw bioactive botanicals, each doing something specific for how you feel and move.
What it does for you:
Magnesium: helps keep your muscles working normally and eases tiredness and fatigue
Vitamin C: supports the collagen your bones and cartilage rely on
Vitamin D3: supports normal bone and muscle function
Vitamin E: helps protect your cells from everyday wear
Alongside them, 10 raw botanicals, including raw turmeric root and raw ginger root, long used in traditional wellness practices, plus watermelon, pineapple, lemon and pomegranate for a taste you'll actually look forward to. Our BioMax Uptake Blend® is in there too, so your body gets the chance to use what it's given rather than pass it through.
Cold-pressed, raw, no added sugar, no sweeteners, no water. Nothing in it that isn't doing you good.
Shipping & Returns
Delivery: Your shots are made fresh, kept chilled, and land on your doorstep automatically every month. Order before 1pm and it ships the next working day, arriving within 1 to 2 business days.
Free UK shipping on your subscription
Delivered chilled, so it's ready to drink from day one
Straight in the fridge on arrival, freshly made with no preservatives
Your monthly delivery: One less thing to think about. Your HRK Recovery Collection turns up every month on its own, so the habit stays easy and your joints keep getting consistent support.
Returns & the 90-Day Guarantee: Give it 90 days to feel it working. If your joints don't feel the difference, email us and we'll refund you in full. No fuss and no questions asked because we're confident it'll work if you stick with it.
Managing your plan: Stay in control the whole way through. Skip, pause or cancel anytime from your account.
Raw
ingredients
Powerful
antioxidant
Boost
immunity
BioMax Uptake Blend®
As seen on across TV and media
Raw
ingredients
Powerful
antioxidant
Boost
immunity
BioMax Uptake Blend®
As seen on across TV and media
10,000 5 star reviews
·
Loved by people who refused stiffness as the norm
·
Vegan, Sugarwise & Carbon Neutral
·
Feel it or your money back
·
10,000 5 star reviews
·
Loved by people who refused stiffness as the norm
·
Vegan, Sugarwise & Carbon Neutral
·
Feel it or your money back
·
10,000 5 star reviews
·
Loved by people who refused stiffness as the norm
·
Vegan, Sugarwise & Carbon Neutral
·
Feel it or your money back
·
10,000 5 star reviews
·
Loved by people who refused stiffness as the norm
·
Vegan, Sugarwise & Carbon Neutral
·
Feel it or your money back
·
What to expect as you use the HRK Recovery Collection
Most people notice a difference within 3 to 5 weeks.
Individual results may vary. Consistency matters.
Most turmeric pills never actually get to work.
Turmeric capsules are hard to digest and even harder for your body to absorb. Most of what is in the pill passes straight through you before it has a chance to do anything.
A raw cold pressed shot is a completely different experience. People who felt nothing from capsules for years tell us their joints started responding within weeks of switching.
What people report:
The experience:
The result:
The Turmeric Co. shot
Notice a difference with 3 -5 weeks
A daily ritual you look forward to
Back to moving the way you used to
Turmeric pills
"Took them for months, felt nothing"
Another pill you have to remember to take
Effects were inconsistent
For knees, backs and shoulders that have earned their aches.
Decades of sport, work and just living leave their mark. This is a daily ritual built around one helping you move through your day without your joints holding you back. No cupboard full of pills. Just one shot every day to feel the difference.
Knees
Up the stairs, down to the floor and back up again without thinking twice.
Back
Get through your day without your lower back deciding how it goes.
Shoulders
Reach, lift and move without that familiar ache getting in the way.
Staying Active
More walks, more sport, more of the life you refuse to give up.
Built from real pain
When Hal Robson-Kanu was playing international football, injury kept threatening his career, and nothing on the market kept him on the pitch. So he and his father built their own raw turmeric ritual in their kitchen.
It got him moving again. He still drinks it every day. The The HRK Recovery Collection is that same ritual, done properly over the three months recovery actually takes.
Thomas 'Hal' Robson-Kanu
Founder, The Turmeric Co.
Real people. Real results.
Less than you think. More than you expect.
The question is not whether you can afford it. It is what it costs you not to.
£2.05
a day. That's the full 90 day plan.
Coffee
Less than your morning flat white.
Physio session
One private visit costs more, and it only lasts a day.
Painkillers
Costs more over time, and it's harder on your stomach.
What's it actually costing you?
Another three months of stiff mornings, planning your day around joints that won't let up.
The HRK 90-Day Joint Recovery Plan
91 raw turmeric shots across 3 shipments
The full 90 day protocol, mapped to how recovery actually unfolds
HRK Recovery Guide
4 free shots.
Collectible magnet plus steel straw
90-day money back guarantee
Free UK shipping
Skip, pause or cancel anytime
Real recovery journeys.
The biggest changes aren't always overnight. Here's what happened when people committed to the full 90-day protocol.
Excellent
Rated 4.6 / 5 based on 819 reviews on
SR
Shan Rees
Feb 28, 2026
Best thing ever!!
“Since I’ve been taking the turmeric and ginger shots, I have less joint pain, more energy and less inflammation in my damaged ankle. I have tried so many supplements but these shots have really made a difference to me.”
custonealemer
Jan 5, 2026
Fantastic product which has definitely
“Fantastic product which has definitely improved my joint pains Communication and customers service has been very speedy and helpful”
linda anderson
Sep 14, 2025
A Life Changer!
“This product has been a life changer! Having heard about the impact turmeric can have on joint pain and general well being I'd tried capsules and other suppliers previously. But nothing could have prepared me for the difference these shots would make. At first I struggled to incorporate them into my daily routine. I mixed them with smoothies or juice and sometimes didn't get around to taking one. Then - with the help of their fabulous customer service team - I changed my approach. I open the fridge first thing, take out the shot and drink it straightaway. Job done! I've actually got used to the taste and quite enjoy it! I'd recommend subscribing to reduce the cost and keep you on track and if you have any questions don't hesitate to contact the team who are so helpful. I hope it helps you as much as it has helped me!”
RL
Ron Loomes.
Dec 29, 2025
This product really works.
“This product really works,it has greatly improved my quality of life by greatly decreasing any joint pains that I had been suffering from . Makes me feel much better in general. Highly recommended. Very helpful customer service as well .”
E
Emma Mor
Sep 16, 2025
Wonderful shots
“After having tried countless natural remedies for joint care, including making my own. I have finally found a brand that not only produces quality products but offers excellent service. I cannot do without these shots. chefs kiss!!”
ZH
Z Hussain
Sep 15, 2025
Fantastic for Muscle & Joint Support
“I’ve been using the Original shots for 2 years now and I’m genuinely impressed. As someone who’s dealt with persistent muscle and joint pain due to Fibromyalgia, I was looking for a natural way to support recovery. These turmeric shots have become part of my daily routine and I’ve noticed a real difference — less stiffness in the mornings and quicker recovery after training sessions.”
view all reviews
Feel it, or get your money back.
Give the full protocol 90 days. If your joints don't feel the difference, email us for a complete refund. No hoops.
Frequently asked questions
Need more information? Look no further.
Will this actually help my joints?
Real joint support doesn't happen in one dose, it builds the more consistently you show up for it. That's the whole idea behind the HRK Recovery Collection: one shot a day, every day, so the 4+10 Recovery Formula can do its job properly. Most customers tell us that by the end of their first 3- 5 weeks, they can clearly feel the difference in how they move. We're confident enough in that to back it with a full money-back guarantee.
How do I take it?
One shot a day is all it takes. Ideally first thing in the morning on an empty stomach, just give the bottle a shake first. Drink it straight, or mix it into water or juice if that's easier. Some people prefer it around a workout instead. However you fit it in, showing up daily is what makes the difference, not the exact time you drink it.
When will I feel it?
Many people feel a difference in their morning stiffness within three to five weeks of daily use, and it keeps building from there. By the end of your first 3 - 5weeks , most customers say they can clearly feel it, less stiffness, easier mornings, moving without thinking about it.
Is this for me?
If your joints have started setting the terms, whether that's stairs, gardening, getting up off the floor, or just moving through your day without thinking twice, this was built for you. It's a particularly good fit if you're active and 50+, or if you've tried turmeric pills or powders before and felt nothing. If you just want to try it once rather than build it into a daily habit, our one-time purchase option might suit you better, the real benefit comes from staying consistent.
What if it doesn't work?
You take on none of the risk. Drink it every morning for 3- 5 weeks, and if you don't feel the difference in your joints, tell us and we'll refund you in full, no questions asked. The only thing you risk by trying is staying stuck feeling the way you do now.
How does the subscription work, and can I cancel?
Simple: one delivery a month, and the longer you stay, the more you get, a free Recovery Guide on delivery 1, 4 bonus shots on delivery 3, a collectible magnet and steel straw on delivery 4. There's no minimum term and nothing locking you in. Skip, pause or cancel anytime from your account, whenever it suits you, and you'll always see your next delivery date and price before it goes through.
10,000 + 5 star reviews
Don't let another day pass the same way
It's another three months of waking up slowly, avoiding the stairs, or thinking twice about the things you love doing.
Independently recognised
