When I tried the Turmeric Co shots, I started taking two of them a day for immune boosting and anti-inflammatory benefits. We are always looking at the best way of recovering. As a rugby player, recovery and looking after your body is key. That was kind of my first experience and I fell in love with them. In my mind, anyone who trains or has done professional sports or has any kind of join pain, I think a lot of people are looking for a miracle solution and sadly that does not exist. What you are going to look at is the key corner stones that really help you, and Turmeric Co does that in terms of its anti-inflammatory properties, in terms of trying to reduce joint pain. For me it sits right alongside all the other bits and pieces I would do for recovery.