10 Great Tasting recipes created in collaboration with Charley’s Health

Diet Recipes Mental Health Questions Recipes Recovery Wellbeing
The Ultimate Turmeric Smoothie Recipe

If you're looking for ways to incorporate turmeric into your diet, then you can't go wrong with this turmeric smoothie recipe.

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Endurance Performance Recipes Recovery Wellbeing
Beetroot Falafel Salad with Spinach, Quinoa and Almonds

Nutritious meal for the whole family full of Middle Eastern cooking goodness.

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Questions Recovery Wellbeing
What Is the Best Way to Take Turmeric?

Turmeric can be consumed in tablets, food, shots and more. Find out more about which of these is the most effective way to take turmeric. 

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Athletes Competition Performance Recovery TTC News
The Turmeric Co. Partner with Leicester Tigers

Here at The Turmeric Co., we’re excited to announce we are now an official nutrition partner of Leicester Tigers. 

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Recovery Wellbeing
Snooze Fest Part One – The Sleep Cycle

 In this article, we’re going to walk you through what really goes on when you hit the hay. Read on to find out more. 

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Performance & Recovery Recovery
5 Quick Tricks to Get You Over the Post-Viral Slump

Being ill is absolutely no fun, and there's nothing worse than recovering from sickness and still feeling yourself drained. Here we share five of our favourite tricks to help you feel like your normal self in no time.

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Performance & Recovery Recovery
The 4 Most Effective Ways to Recover From Heavy Exertion

Sore from a heavy workout? Read our blog to find the four most effective ways to help accelerate the growth and repair stage.

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Athletes Endurance Performance Performance & Recovery Recovery
5 Natural Ways to Replace Electrolytes

Sports drinks have been around for a little while now and have always used electrolyte gains as their selling point. But what exactly are they, why do we need them and how else can we keep them topped up? 

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Immunity Recovery Science
Can Turmeric Boost Your Natural Defences?

Turmeric can support your immune system in a big way. Find out how to give your immune system a much needed boost. 

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Athletes Competition Endurance Energy Boost Performance Recovery Science
What Is The Best Beetroot Shot For Runners?

In this blog post, we review why consuming a nutritious shot containing beetroot can be a great way for runners to get the fuel that they need.

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Athletes Diet Recipes Performance Questions Recipes Recovery Wellbeing
Ginger, Lemon and Cayenne Shot Recipe

We believe our delicious shot recipes should be accessible to everyone, so we have done our best to help you recreate one of our favourite ingredient combinations, for a fiery kick of energy. 

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Immunity Mental Health Myth busting Performance Questions Recovery Rehab Wellbeing
How Turmeric Shots Can Help keep Your Immune System Fighting Fit

By taking an in-depth look into the active ingredients contained within our Turmeric Shots (Turmeric, Ginger and Lemon) and find out how each of these ingredients can help to boost your immune system. 

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