10 Great Tasting recipes created in collaboration with Charley’s Health

Endurance Performance Recipes Recovery Wellbeing
Beetroot Falafel Salad with Spinach, Quinoa and Almonds

Nutritious meal for the whole family full of Middle Eastern cooking goodness.

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Athletes Diet Recipes Performance Recipes Wellbeing
Golden Blueberry Almond Baked Oats

Finger licking oaty goodness for those with a bit of a sweet tooth.

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Energy Boost Performance Wellbeing
Foods That Give You Energy

Read our guide on foods that give you energy; which to include in your diet, and beneficial lifestyle changes to keep you mentally and physically energised.

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Athletes Competition Performance Recovery TTC News
The Turmeric Co. Partner with Leicester Tigers

Here at The Turmeric Co., we’re excited to announce we are now an official nutrition partner of Leicester Tigers. 

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Performance Questions Science Wellbeing
What Are the Best Turmeric Supplements to Take?

From tablets to teas, in this blog post, we’ve shared the very best way to supplement your diet with turmeric. 

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Athletes Competition Joint Support Performance
Major Impact: Which Sports Hit The Hardest?

This article will discuss different sports and the muscle groups they have the heaviest impact on, so you know how to take preventative action.

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Athletes Competition Endurance Performance Performance & Recovery
Slow and Steady – The Best Way to Build Aerobic Fitness

In this article we’re going to help you cut through the noise and set you away on your path to a healthier heart and mind.

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Mental Health Performance Performance & Recovery
Why You Should Make Yoga an Integral Part of Your Exercise Routine

Yoga combines flexibility, strength and breathing techniques to improve both your physical health and your mental wellbeing in a number of ways. Learn how to utilise yoga to reap performance-enhancing benefits and quicker recovery times. 

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Athletes Endurance Myth busting Performance Performance & Recovery
Are We Wasting Our Time with Sports Drinks?

Whilst sports drinks have their benefits, regular consumption could be detrimental to your performance. Learn about other efficient ways to fuel your activity.

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Athletes Endurance Performance Performance & Recovery
Go Again, and Again – Training Longer and Harder

In this article, we’ll discuss a few habits we’ve found helpful in training for longer and training harder.

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Performance Performance & Recovery
The Benefits of Pre-Workout Beetroot Juice

Did you know beetroot can help give you a competitive edge? Read on to find out more about this powerful, pre-game energy booster.

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Athletes Endurance Performance Performance & Recovery Recovery
5 Natural Ways to Replace Electrolytes

Sports drinks have been around for a little while now and have always used electrolyte gains as their selling point. But what exactly are they, why do we need them and how else can we keep them topped up? 

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