10 Great Tasting recipes created in collaboration with Charley’s Health

Mental Health Wellbeing
Can Turmeric Boost your Mood?

From stress and anxiety to feelings of depression - your mental wellbeing can have a huge impact on your life. But could turmeric improve your mood.

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Joint Support Mental Health Wellbeing
Could Turmeric Ease Menopause Symptoms?

There are a number of different menopause symptoms which can cause a lot of stress and discomfort to many women, but which symptoms could turmeric alleviate?

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Mental Health Wellbeing
Fight The Work-From-Home Brain Fog in 5 Quick Steps

Caused by a number of things including stress, altered sleep patterns and a change in diet – here’re 5 quick tips for busting work-from-home brain fog.

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Diet Recipes Mental Health Questions Recipes Recovery Wellbeing
The Ultimate Turmeric Smoothie Recipe

If you're looking for ways to incorporate turmeric into your diet, then you can't go wrong with this turmeric smoothie recipe.

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Mental Health Myth busting Questions Rehab Wellbeing
The Health Benefits of Turmeric

Turmeric has been the spice on everyone’s lips, but what are the health benefits of Turmeric and how could they help you? Read more here.

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Mental Health Science Wellbeing
Combating Stress & Anxiety With Good Food Habits

Discover the link between nutrition & mental health with tips from Calmer & The Turmeric Co. Learn which foods can help to combat stress.

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Mental Health Science Wellbeing
Easy Hacks to Help Boost Those Happy Hormones

While it can often feel like an uphill battle trying to lift your mood when you’re feeling down, the good news is that there are plenty of natural mood boosters that you can add to your daily routine.

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Mental Health Wellbeing
Coping With Isolation During Lockdown

Lockdown has been a difficult period of uncertainty for the most of us. If you find yourself struggling with feelings of isolation and loneliness, take a look at our tips to help get you through isolation.

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Mental Health Wellbeing
How to Make 2021 Your Year

In this article, we’re going to cover 4 steps you need to take to make 2021 your year. 

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Mental Health Wellbeing
Brain Training: How to Change Your Relationship With Exercise

All you need to do is follow these 6 simple steps to a better relationship with exercise, then you and your exercise routine will live together in perfect harmony!

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Mental Health Wellbeing
Snooze Fest Part Three – How to Sleep Better

We’ve taken a look at how the sleep cycle works, and the science behind it. Now, let’s put that information into action, and work out how we can sleep better. 

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Mental Health Wellbeing
Snooze Fest Part Two – The Science of Sleep

In this article, we’re going to take a look under the hood and see exactly why you need those 8 hours more than that 4th consecutive Netflix episode.

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