From stress and anxiety to feelings of depression - your mental wellbeing can have a huge impact on your life. But could turmeric improve your mood.

There are a number of different menopause symptoms which can cause a lot of stress and discomfort to many women, but which symptoms could turmeric alleviate?

Caused by a number of things including stress, altered sleep patterns and a change in diet – here’re 5 quick tips for busting work-from-home brain fog.

If you're looking for ways to incorporate turmeric into your diet, then you can't go wrong with this turmeric smoothie recipe.

Turmeric has been the spice on everyone’s lips, but what are the health benefits of Turmeric and how could they help you? Read more here.

Discover the link between nutrition & mental health with tips from Calmer & The Turmeric Co. Learn which foods can help to combat stress.

While it can often feel like an uphill battle trying to lift your mood when you’re feeling down, the good news is that there are plenty of natural mood boosters that you can add to your daily routine.

Lockdown has been a difficult period of uncertainty for the most of us. If you find yourself struggling with feelings of isolation and loneliness, take a look at our tips to help get you through isolation.

In this article, we’re going to cover 4 steps you need to take to make 2021 your year. 

All you need to do is follow these 6 simple steps to a better relationship with exercise, then you and your exercise routine will live together in perfect harmony!

We’ve taken a look at how the sleep cycle works, and the science behind it. Now, let’s put that information into action, and work out how we can sleep better. 

In this article, we’re going to take a look under the hood and see exactly why you need those 8 hours more than that 4th consecutive Netflix episode.