10 Great Tasting recipes created in collaboration with Charley’s Health

Endurance Performance Recipes Recovery Wellbeing
Beetroot Falafel Salad with Spinach, Quinoa and Almonds

Nutritious meal for the whole family full of Middle Eastern cooking goodness.

Read more
Endurance Wellbeing
How to Get Motivated for the Gym Again

After so long away, whether you’re into weightlifting, cardio, classes, or are just getting started, you might be wondering how to get motivated for the gym again.

Read more
Athletes Competition Endurance Performance Performance & Recovery
Slow and Steady – The Best Way to Build Aerobic Fitness

In this article we’re going to help you cut through the noise and set you away on your path to a healthier heart and mind.

Read more
Athletes Endurance Myth busting Performance Performance & Recovery
Are We Wasting Our Time with Sports Drinks?

Whilst sports drinks have their benefits, regular consumption could be detrimental to your performance. Learn about other efficient ways to fuel your activity.

Read more
Athletes Endurance Performance Performance & Recovery
Go Again, and Again – Training Longer and Harder

In this article, we’ll discuss a few habits we’ve found helpful in training for longer and training harder.

Read more
Athletes Endurance Performance Performance & Recovery Recovery
5 Natural Ways to Replace Electrolytes

Sports drinks have been around for a little while now and have always used electrolyte gains as their selling point. But what exactly are they, why do we need them and how else can we keep them topped up? 

Read more
Athletes Competition Endurance Energy Boost Performance Recovery Science
What Is The Best Beetroot Shot For Runners?

In this blog post, we review why consuming a nutritious shot containing beetroot can be a great way for runners to get the fuel that they need.

Read more
Athletes Competition Endurance Performance Performance & Recovery
Why Athletes Use Turmeric/ Curcumin

In this blog post, we run through some of the reported benefits of turmeric and curcumin to recovering athletes. 

Read more
Athletes Competition Endurance Events Recovery Rehab Testimonals Wellbeing
What Is Turmeric Good For?

From improving your skin to improving weight loss, here all the reasons why turmeric is great for you and your body.

Read more
The Root Magazine

Sign up to our newsletter. We'll keep you up-to-date on the latest news and exclusive offers!