Most of us recognise turmeric as a key ingredient in many curries. Its spicy, smoky flavour and its sharp yellow-orange colour make it unmistakable. But what many do not know is that turmeric also has a wide range of reported health benefits. As a result, many people have begun including it in their diet, either in its original, raw form or as part of a supplement.
But it’s important to point out that turmeric is not just some health craze or a traditional legend. Modern research has been able to test the effects of turmeric, or more so its main ingredient specifically, turmerone, and they have found that it has many different health benefits. Here are some of the most significant.
For those who suffer from joint pain, or who are experiencing swelling as a result of surgery or an injury, turmeric is a popular remedy. In fact, published studies have found that turmeric can be as effective as synthetic anti-inflammatory drugs. To get the anti-inflammatory effects of turmeric, you can take it as a supplement, or you can apply as an ointment directly to the affected area.
Good digestive health is key to overall well-being. The best way to regulate digestion is with a diet rich in fresh fruits and vegetables, as well as whole grains and lean meats. But this isn’t always possible in our fast-paced, high-stress lives. For those struggling to find this balance, the combination of nutrients found in turmeric may help to facilitate digestion and can reportedly help you overcome some of the issues that may result from an inadequate diet.
Brain Function and Mood
We used to think the brain had a limited capacity for growth. But this understanding is changing. Nowadays, we know that the brain can continue to grow and form new connections. Yet it can only do this under the right circumstances. Specifically, it needs high concentrations of the hormone NDNF. Turmeric has been found to raise concentrations of NDNF in the brain, which for some people may help to improve brain function and memory.
Add Turmeric to Your Life
As you can see, many studies have reported the potential benefits of turmeric and its active ingredients. However, before you place an order at your local Indian restaurant for some delicious curry, know that most of the turmeric you buy in stores does not contain a significant enough amount of turmerone to produce some of the effects mentioned above. Also, some ways of consuming turmeric are more effective than others. If you’re wondering how to supplement turmeric into your diet in the most effective way, then read our blog to find out the best way to take turmeric.
To make sure you’re fully benefiting from what turmeric has to offer, we suggest using speciality turmeric drinks, shakes or supplements with raw turmeric as the main ingredient, as these all have much higher concentrations of this powerful spice.