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Turmeric is widely known as being a rich spice often used in a variety of eastern cuisines, such as curries.
But did you know that aside from making food taste great, it also has numerous health benefits? That’s right, turmeric is one of the most effective nutritional supplements on the market today. Read on to find out how turmeric can help improve your health.
Turmeric contains a compound known as curcumin, and there have been numerous studies to show that it has many anti-inflammatory properties.
While a little bit of inflammation in your body is actually a good thing because it helps fight bacteria and repair the body, too much inflammation is actually the root cause of many common diseases, including heart disease, cancer and Alzheimer’s.
Curcumin has been found to fight inflammation at a molecular level, and some studies have found it to be just as effective as anti-inflammatory drugs.
You may have heard the word antioxidants thrown around a lot these days, but that’s because they play an important role in preventing oxidative damage. Oxidative damage is caused by highly reactive molecules known as free radicals. Turmeric has been found to contain high quantities of antioxidants, meaning its an excellent choice if you’re looking to keep your free radical count to a minimum.
We can all be a bit forgetful at times, but there is evidence that turmeric powder can actually improve your overall cognitive function.
A recent study from March 2018 found that people aged 51 to 84 that consumed at least 90mg of turmeric twice a day, over an 18-month period, saw a substantial boost in cognitive ability than those simply given a placebo. Scientists also believe that alongside its memory boosting properties, turmeric may be a useful substance to protect the brain from diseases such as Alzheimer’s.
Approximately 350 million people worldwide suffer from arthritis – a disease that causes intense pain and inflammation of a person’s joints.
People with the condition often seek out many different ways to ease the pain, yet turmeric has been found to help relieve the discomfort that arthritis causes. Consuming turmeric for as little as 4 weeks has been found to ease the pain for people already suffering from the condition.
Not only does turmeric taste great, but many people also include it in their meals because it has been found to aid digestion.
Bile is a natural substance our body creates to help break down food, and turmeric has been found to increase our bodies production by stimulating the gallbladder. Turmeric is also good for calming our digestive system, meaning its great at preventing bloating too.
By incorporating turmeric powder into your diet, you too can ensure you receive all these important health benefits.
We here at The Turmeric Co ensure all our turmeric shots are of the highest quality, meaning you can reap all those important health benefits to their fullest. Try them for yourself today – visit our online store now.